1, small dumplings affect big health.
The skin is soft and waxy, but it is not advisable to eat more.
Although the making techniques of glutinous rice balls and Yuanxiao are slightly different, the skins are made of glutinous rice. Glutinous rice contains a lot of amylopectin, so it has the characteristics of fast digestion but incomplete digestion. Eating too much can cause indigestion, diarrhea, abdominal pain and other problems.
Moreover, glutinous rice is mainly physically ground in the stomach, and the main part of digestion is in the small intestine, so eating too much glutinous rice will lead to weakened gastric motility.
Therefore, the elderly, children and people with poor digestive function, it is best not to eat a lot of glutinous rice. Temperature also affects the digestion and absorption of glutinous rice. Glutinous rice will be easier to digest when heated, so it is best not to eat cold dumplings.
The stuffing is delicious, but there are traps of sugar and oil.
Nowadays, the types of glutinous rice balls or Yuanxiao are constantly innovating and increasing. In addition to traditional bean paste, peanuts and black sesame seeds, there are also choices of fruit, chocolate and fresh meat. But these fillings have one thing in common, that is, they contain a lot of oil and sugar, so they have high calories.
Four sesame dumplings have the same calories as a bowl of rice.
For friends who control their weight, they should not eat more. Eating too much glutinous rice balls can also make blood sugar rise rapidly.
Moreover, a large amount of saturated fat also has an adverse effect on blood sugar control, and there is a risk of raising blood lipids.
Therefore, diabetic patients are not suitable for eating glutinous rice balls. If you eat, you should control one or two, and at the same time reduce the intake of other staple foods, and pay attention to high-fiber foods such as vegetables.
Although it is small, don't swallow it all at once.
The epidermis of glutinous rice balls is very sticky, and the swallowing reflex of children is not fully developed, while the muscle activity of the mouth and throat of the elderly is weakened, which is prone to throat sticking. Therefore, old people and children must be careful when eating dumplings. They should not swallow it all at once, but eat it bit by bit. It is best to eat under the care of your family, chew slowly, and don't make jokes when eating to prevent accidents.
Tangyuan is decorated with coarse fiber to match.
2. How many dumplings do you eat?
For healthy people, you can eat 2 ~ 3 jiaozi. You can eat it in the middle of dinner, and reduce the consumption of other staple foods accordingly. Avoid eating glutinous rice balls after meals, resulting in excessive calories. Pay attention to the collocation with crude fiber food. It is not advisable to eat greasy food at the same time, and it is not advisable to fry glutinous rice balls, so as not to cause a greater burden to the stomach.
3. Precautions for eating glutinous rice balls
1, eat jiaozi in moderation.
Tangyuan is delicious, but in moderation, not for breakfast. Because the main ingredients of glutinous rice dumplings are glutinous rice, oil and sugar, the calories are very high, and the fillings such as bean paste, sesame seeds and sugar are sticky and difficult to digest. Eating too much will increase the burden on the stomach.
Moreover, the morning is the weakest time for human gastrointestinal function. Once you eat too much, you will show symptoms such as nausea, acid reflux and heartburn. Yuanxiao is best eaten between meals, which is healthier.
2. Diabetic people eat less glutinous rice balls.
There are some "sugar-free jiaozi" in the market, which diabetics think can be safely eaten, but they will still eat after meals. In fact, even the "sugar-free dumplings" only contain no sucrose, not absolutely sugar-free, and have no hypoglycemic effect. Tangyuan is still a staple dessert, and excessive calorie intake will inevitably lead to soaring blood sugar.
3. Pay attention to three "trilogy" when eating glutinous rice balls.
Monitor blood sugar before eating glutinous rice balls. If blood sugar control is not ideal, it is forbidden to eat glutinous rice balls.
When eating glutinous rice balls, just solve your own desires and don't be greedy. It's best to eat dumplings or steamed dumplings. It's recommended not to eat fried dumplings. This is to add another layer of oil to the already oily jiaozi. In addition, we should pay attention to eating with some vegetables and other foods, eat less other staple foods, and reduce the glycemic index. Friends with dentures eat jiaozi, so it's best to take off their dentures.
After eating glutinous rice balls, you should exercise properly to help your stomach digest, and monitor your blood sugar 2 hours after meals.
4, fried dumplings are high in calories, so eat less.
Some people not only cook jiaozi, but also like jiaozi, which can't be fried. Although fried dumplings are golden in color, crispy and delicious, too high frying temperature will destroy many nutrients contained in jiaozi and reduce the warm-keeping effect of jiaozi. Frying will also make the proportion of oil that is not low in Yuanxiao itself higher, increase calories, and more likely to lead to obesity.
In addition, frying will also produce some carcinogens that are not good for human health. Therefore, fried dumplings are the most undesirable from a nutritional point of view. Don't sacrifice health for taste. Especially for patients with gallbladder and pancreatic diseases, eating fried dumplings is likely to make the diseases of such patients recur.
Therefore, in order to reduce calories, we should avoid fried dumplings, and at the same time, we should eat more high-fiber food and do more exercise than usual. After dinner, we can walk for an hour and burn calories.
4. What should I do if I eat too much glutinous rice balls?
These fruits help digestion.
In addition to being rich in vitamins, the cellulose contained in apples can also stimulate intestinal peristalsis and accelerate defecation, so it has the function of relaxing bowels and has a good effect on constipation.
Bananas are also a good laxative choice, but it should be noted that bananas should not be eaten on an empty stomach, and it is best to eat them half an hour after meals, so it is incorrect for many people to choose bananas as breakfast.
Tomatoes, tomatoes contain a special ingredient-lycopene, which helps digestion and diuresis, and can help gastric juice digest fat.
Recommend hawthorn. Hawthorn, slightly warm. Traditional Chinese medicine believes that hawthorn can not only eliminate the accumulation of meat, but also promote blood circulation and remove blood stasis, which is a commonly used drug to help digestion, promote blood circulation and dredge veins. Modern pharmacology also found that hawthorn is rich in vitamin C, which can increase the secretion of digestive enzymes in the stomach and promote digestion. If you eat Yuanxiao with hawthorn, it can help digestion and help digestion. Hawthorn can be cooked and mashed into mud to make stuffing, or it can be used to cook soup, and the cooked Yuanxiao can be eaten together in hawthorn soup. Yuanxiao can't eat too much, three or four at a time is enough. You can't eat other foods with high sugar content while eating Yuanxiao and Tangyuan. It is best to take a walk and do exercise after meals, so as to facilitate gastrointestinal peristalsis and promote digestion. Don't lie down immediately after eating Yuanxiao. It's best to stay up for two hours.
(2) Eating vegetables helps digestion.
The second choice besides fruit is vegetables, especially vegetables containing a lot of cellulose, such as Chinese cabbage, which contains a lot of crude fiber, which can promote gastrointestinal peristalsis, help digestion and prevent dry stool. With the improvement of living standards, yogurt has become a good choice to relieve indigestion.
Celery is delicious and nutritious. Celery can neutralize excessive uric acid in the blood, and has the effects of calming the liver and clearing away heat, strengthening the spleen and promoting diuresis. Celery is rich in fiber, which can help digestion, promote intestinal peristalsis, dilute intestinal toxins, promote defecation and prevent dry stool.
Green bamboo shoots, fresh and crisp in taste and light green in color, have obvious antipyretic and salivation promoting effects, and can clear the heart, intestines, stomach fire and bad breath, stop bleeding and cool blood. Eating more green bamboo shoots after drinking too much can improve the digestive system and liver function.
Radish, radish has the effects of clearing away heat and promoting fluid production, promoting digestion and resolving stagnation, stimulating appetite and strengthening spleen, regulating qi and resolving phlegm, dyspepsia and abdominal distension, so it can be eaten raw, mashed and juiced for drinking; Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, help digestion, nausea and vomiting, acid and water vomiting, chronic dysentery, can be chopped and fried with honey and chewed; Constipation, can cook; For oral ulcer, the amylase in radish can be mashed and rinsed to decompose starch and fat in food and make it fully absorbed. Radish can be eaten raw, but it should be noted that it should not be eaten within half an hour after eating, in case its effective components are diluted.
In fact, many people eat a lot of jiaozi, which is not right. Many people should know that jiaozi is made of glutinous rice, which is not easy to digest. Therefore, people who are prone to indigestion had better eat less jiaozi, and people with high blood pressure, hyperlipidemia and hyperglycemia should also eat less, not on an empty stomach or before going to bed.