"Looking forward" is the secret of longevity.
It is natural for some parents to think that when they are old, their contact with society will naturally decrease. But this self-enclosed loneliness is an important reason for aging.
Therefore, as children, we should pay more attention to parents' preferences, take our children home regularly, let parents feel our care for them, which is what we need, and let them "look forward to" life, which is one of the important ways of healthy living.
Second, regular physical examination.
Many diseases don't cause fatal injuries in the initial stage, but if they pass the incubation period, they will get worse in the later stage.
It will have a great impact on parents' health.
Therefore, we need to take our parents for physical examination regularly to prevent diseases from happening quietly. If we screen out some common chronic diseases, such as diabetes, hyperlipidemia, hypertension and so on. You can also start treatment as soon as possible and adjust your lifestyle.
Third, buy insurance.
According to the statistics of National Cancer Center, more than 654.38+00000 people are diagnosed with cancer every day, and cancer claims account for more than 60% of the serious illness claims of insurance companies, which can be regarded as the biggest serious illness risk in people's life.
And helping parents buy insurance is just in case, to prevent themselves from being unable to bear high medical expenses. Otherwise, parents go to the hospital and the doctor asks if you can't cure it. No money. What did you say? Just like the insurance company's advertising slogan: Save a drop of water at ordinary times, and have the Pacific Ocean when it is difficult.
Fourth, vaccination.
Vaccine is an attenuated live vaccine extracted from virus, which stimulates the body to produce antibodies after entering the human body, awakens some protective functions in our body and plays a preventive role in advance.
For parents, it is recommended to get the flu vaccine every year. After the age of 50, you can consider playing streptococcus pneumoniae vaccine and tetanus vaccine.
Five, a healthy diet
The process of human aging is inevitable and irreversible, but as long as we adopt reasonable methods, we can slow the pace of aging. Studies have found that there are many factors that affect a person's aging, including smoking, drinking, exercise, diet, mood, heredity and so on. Our lifestyle and environment directly determine the speed of our aging.
Nowadays, the medical level is getting higher and higher, and people's life expectancy is also extending. Developing good living habits, such as a balanced diet, proper exercise and regular work and rest, is very beneficial to health. Therefore, in life, we should also learn the methods of health preservation with our parents, or go to a food supplement station to let professional people give professional health preservation methods and diet therapy programs.
Sixth, understand the physical condition of parents.
As children, it is very important to manage parents' medical records and know their parents' past medical history and drug use. Otherwise, if your parents suddenly get sick and you look puzzled when the doctor asks, you are likely to miss the golden rescue time.
Parents are very important to us. As children, we should protect our parents and take care of their health problems as much as possible.