How to eat buffet 1 correctly and master the correct order?
First of all, before eating buffet, you might as well choose some fruits you like to eat to stimulate your appetite, and it takes about 30 minutes for fruits to decompose after being ingested by the human body, so 30 minutes before eating is the best time to eat fruits.
Then, after eating delicious fruit, it's time to choose a meal, which is just the time to digest and plan what to eat. From the point of view of nutrition, it is very scientific to choose some fresh foods after eating fruits, among which fresh foods such as salmon, tuna and scallops are the first choice, and these foods are also expensive and necessary for eating back, so I hope diners will not be too shy and embarrassed.
In addition, it takes about 2 hours for these seafood foods to be digested in the human body. So go straight to the fresh food area after eating fruit, and don't think about eating all kinds of meat first, let alone how to eat self-help without seafood to recover the cost. However, diners who are allergic to seafood should be careful!
After eating fresh food, continue to eat seafood, among which lobster and crab are necessary. At the same time, if you want to recover the cost better, you need to be thick-skinned. After eating seafood, the appetizing and cost-collecting links have basically come to an end, and you can enjoy your favorite meat and food very comfortably below.
After eating meat, you might as well eat salad or fruits and vegetables to help digestion, clear your stomach and relieve greasy feeling. You can take a break and wait for the second round below.
Finally, the staple food link. Generally, western food such as spaghetti will be served in a slightly higher-end cafeteria, and it is not bad to taste it a little. Later, if the stomach can still eat, it is also excellent to have some dessert after dinner.
2. Be diligent and use less.
When eating buffet, many people can't help but take a lot of every kind of food when they see it. In fact, most of the food eaten in the buffet is not as delicious as that bought separately outside, so you must not take more food when you take it. Some food looks attractive, but it tastes ordinary. Sometimes the food is still cold and doesn't taste good, so just eat a little, try it early and form the good habit of eating less.
And there is still a lot of room for choice in the future, because after all, the cafeteria has relevant regulations, that is, if the leftovers exceed the limit, the money will be deducted. Therefore, if you take it blindly in large quantities from the beginning, it will lead to waste and you will not be able to enjoy better delicious food.
3. Drink less carbonated drinks
When eating buffet, faced with so many delicious foods, I think most people want to have an underfed stomach, so as to enjoy the delicious food more heartily. In fact, it leads to staying up late for a while without eating, which is related to inappropriate eating habits.
Many of them will like to drink some carbonated drinks or soda water, and drinking a lot of carbonated drinks will cause flatulence and fullness in their stomachs, and then naturally there is no room to enjoy other foods, so they should drink less carbonated drinks and drink more boiled water or soup. Common sense of diet
In addition, when drinking boiled water or soup, don't drink it too fast, but drink it slowly in a small mouth, which can better promote the peristalsis of the stomach, reduce the digestive burden of the stomach, and at the same time, it will not make the stomach full.
Matters needing attention in eating buffet
What do many people think is the highest level of eating buffet? Help the wall in and help the wall out? Many people choose to go on a diet before preparing for the buffet, thinking that they will get bigger when they are hungry for a while, but this is actually a misunderstanding.