Is spring covering and autumn freezing good for your baby? What are the specific benefits?

Keeping warm in spring and autumn is the summary of ancient people's health care. By keeping warm in spring, the immature body can adapt to the changes of cold and warm climate, resist the invasion of spring cold, help maintain the baby's constant body temperature, and play a role in keeping warm and cold. In autumn, the weather gets cold. If you dress too early to keep warm, you need to do more cold-proof work in winter. Autumn freezing is to let the baby adapt to the cold weather early and adapt to the cold. Although freezing in spring and autumn has many benefits to the body, we should also grasp the degree. "Spring is chilly and autumn is crisp" is well said, but we should pay attention to moderation. As people often say, "If you want your child to be safe, you should always go hungry and freeze." This is the degree. If the baby's clothes are too thick and warm all day and can't get exercise, it will affect the formation of physical tolerance, reduce the cold resistance, can't adapt to the weather changes, and easily lead to diseases such as colds. Chinese medicine believes that children are prone to excessive yang, and excessive warmth will encourage yang and consume yin. In fact, keeping your child warm too early will make it difficult for your baby to detect when sweating, but it is easy to induce a cold.

In addition, whether the baby is suitable for autumn freezing depends on personal physique. Autumn is a good time to exercise children's physique and enhance their ability to keep out the cold. A healthy baby, properly frozen in autumn, can quickly adapt to the temperature change from warm to cold and help children meet the cold winter. However, children with different constitutions should take different health care measures. Because the baby's thermoregulation function has not been fully developed, winter and spring alternate, and at first it is warm and cold. It's a few degrees below zero today, and it may be more than ten degrees tomorrow. The temperature changes greatly. If it is hot, take off your baby's winter clothes and put on spring clothes. Once there is a "cold in late spring", it is difficult for children to adapt and it is easy to catch a cold and get sick. As we all know, spring is also the season when all kinds of bacteria and viruses are active. These viruses can easily take advantage of the situation, causing various respiratory diseases and reducing the resistance of infants.

The weather is a little cooler, and without clothes, the body can really adapt to the temperature, and it looks "frost-proof", which is mainly due to the temperature regulation system. But for the baby, this practice has no effect, because the baby's temperature control system is not so sensitive, and it can't make the body adapt to the cold environment quickly. The baby's immunity is relatively low, and the low temperature environment is conducive to the survival of bacteria, making the baby more likely to catch a cold. The baby's skin is thin and tender, the blood vessels on the skin are densely distributed, and the ability to keep out the cold is weak, which will also reduce the baby's resistance to germs.