How to eliminate the stool in the body?

Preparation: light diet the day before bowel cleansing, no big fish and meat, no indigestible fiber, and a happy mood. Prepare a pot of boiling water, about six bottles of mineral water, add two spoonfuls of salt (one spoon is flat) and mix well. /kloc-Go to bed around 0/0, and set the alarm clock at 5: 50 to ensure that you can get up the next morning.

Process: get up at 5: 50 in the morning, drink a cup of warm water, exercise, and boil a pot of boiling water to adjust salt water. Remember to wear loose clothes in winter and keep warm. Everything is ready. At six o'clock in the morning, the best time for the body to detoxify begins to drink the first cup of salt water: boil the morning white water with the salt water prepared last night, 600ML (equivalent to the amount of a bottle of mineral water), which is warm and salty and tastes like a slightly salty vegetable soup. Therefore, drinking water should pay attention to skills. If you drink water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, leading to urination. So the most