What ingredients do you put in the chicken stew?

In our impression, what gifts do family members usually bring when they visit the parturient after delivery? That's right! That's an old hen. So chicken has always been the best nutrition for postpartum mothers, especially drinking chicken soup, which can be said to be of great benefit to postpartum recovery. However, chicken stew soup is actually very particular. Next, let's take a look at what ingredients are put in the stewed chicken in the month.

Stewed chicken soup is a dish with chicken as the main ingredient and mushrooms and red dates. Salty and delicious, rich in nutritional value.

Ingredients: appropriate amount of chicken, appropriate amount of red dates and appropriate amount of medlar.

Ingredients: onion, ginger, salt, mushrooms.

Production method:

1. Cut the whole chicken into pieces and wash it for later use;

2. Wash the mushrooms and soak the hair, wash the medlar and peel the longan for later use;

4. Cut the onion into sections and slice the ginger for later use;

5. Blanch the chicken pieces in cold water and skim off the floating foam;

6. Put the onion, ginger, mushrooms, medlar and longan into the pot, boil it on high fire and stew it on low fire for one hour;

7. Wash the rape into the pot, bring it to a boil, add some salt, and sprinkle with coriander before taking out the pot.

Nutritional value of stewed chicken soup

The effect of chicken soup "tonifying deficiency" is also well known, and chicken soup can also improve the immune function of human body. This soup can tonify qi and blood, nourish skin and improve immunity. Lentinus edodes can enhance human immune function and prevent cancer. If you cook chicken soup with mushrooms, the effective components in mushrooms can be dissolved in the soup, which can improve the absorption rate of the human body. Chicken soup itself can also improve the immunity of respiratory system, which can be described as killing two birds with one stone. If you are afraid of the oil in chicken soup, you can put the cooked chicken soup in a small bowl and let it cool. Skim off the grease after the oil solidifies and then heat it.

Because the physiological changes in the first week after delivery are mainly "excretion", too much tonic will have different degrees of influence on the recovery of the body and the feeding of the baby. Therefore, a week after delivery, women should try to eat less nutrients, especially stewed hens, so as not to inhibit milk secretion and affect breastfeeding.

In a word, chicken stew soup is exquisite. It is necessary to distinguish different situations, and healthy and effective tonic can play a role.