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Butter jam
/Both options are delicious! /
Guacamole
Oleic acid contained in avocado is a kind of high-quality unsaturated fatty acid, and it is also rich in enough fiber to produce satiety. Such healthy food is certainly the star of the table, and it is perfect to replace butter!
Avocado is usually mashed and mixed with sugar, but you can also try it with lactic acid drinks. Avocado is made into a smooth paste with a little lactic acid drink, and the taste is smoother. Secondly, the sour taste of lactic acid beverage balances the greasy feeling, which is delicious in short ~
working methods
1. Half avocado needs 1/3 bottles of lactic acid drinks. This spread can't be put down. Now it must be cooked and eaten. Half an avocado at a time is enough for breakfast for three people.
2. The remaining half with a core can be put in the refrigerator overnight with plastic wrap, but it is still easy to oxidize, so it is best to eat it on the same day ~
Avocado egg sauce
Of course, avocado is also good to eat salty, and eggs are also a common match ~
working methods
1. Avocado is ground into mud, boiled eggs are cut into pieces, seasoned with salt and pepper, mixed together and coated with toast.
2. If you prefer wave eggs, slice avocado and bake it on toast in the oven, then cook a tender wave egg on it and grind a little salt and black pepper. The most delicious part is the yellow part of the egg. Drinks can be accompanied by some refreshing juice.
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Greek yogurt sauce
/Do you like sweet mouth or salty mouth? /
Greek yogurt jam
Greek yogurt is a kind of yogurt without whey. Compared with ordinary yogurt, it has more steps to filter whey, thus obtaining a thick texture similar to cheese. At the same time, protein content is higher, lactic acid bacteria content is higher and lactose content is lower, which is relatively more suitable for Asians with high lactose intolerance.
It is generally believed that Greek yogurt made from Caspian yogurt is more authentic, but only Kefir powder can be used at home, or it can be processed directly with commercially available yogurt ~
working methods
1. Pour yogurt on gauze, hang it in the air, and put it in the refrigerator for 8- 10 hour to get Greek yogurt ~ The amount of Greek yogurt and whey is about 3:7 ~ Of course, whey is also a good thing, which can be drunk directly, mixed with lemonade or made into bread, and can also be used to make pickles such as pickles ~
2. As for Greek yogurt itself, adding a little fruit is a good sauce ~ strawberries are just used in strawberry season, and two tablespoons of Greek yogurt need about 5-6 medium-sized strawberries. Add half of strawberries to Greek yogurt and stir well. Dice the other half and mix in ~