We attach great importance to the nutritional value, efficacy and function of tomatoes. There are many nutrients that our body can absorb and are our necessities. The following is about the nutritional value, efficacy and function of tomatoes.
The nutritional value, efficacy and function of tomato 1 The nutritional value of tomato is relatively high, and it contains lycopene, vitamins, mineral elements, protein dietary fiber and natural pectin, which can meet the needs of human body. It also has many functions, such as lowering blood pressure, resisting aging, inhibiting cancer, helping digestion, protecting prostate, protecting eyes and stimulating appetite. Therefore, eating tomatoes regularly is beneficial to human health.
First, lower blood pressure.
Tomatoes contain a variety of vitamins and sugars, which can reduce the viscosity of blood, protect blood vessels, remove excessive garbage in blood vessels, and have a preventive and therapeutic effect on hypertension.
Second, anti-aging.
Lycopene contained in tomatoes not only has diuretic effect, but also inhibits bacteria. Growth is a good antioxidant, which can scavenge free radicals in the body and delay cell aging.
Third, inhibit cancer.
The special substances contained in tomatoes have preventive and therapeutic effects on some types of cancer, especially common breast cancer, lung cancer, endometrial cancer, oral cancer, rectal cancer, pancreatic cancer and so on, and have inhibitory effects.
Fourth, help digestion.
Tomatoes contain a lot of malic acid and citric acid, which helps gastric juice digest excess fat. Tomatoes also have diuretic effect. Eating tomatoes regularly is very beneficial to patients with kidney disease.
Five, protect the prostate
Tomato contains a high content of lycopene, which is a strong oxidant, which can prevent the pathological changes of male prostate, improve sperm motility and concentration, and prevent various prostate diseases.
Sixth, protect your eyes.
Tomatoes contain a variety of nutrients, and these nutrients can remove excessive free radicals from the eyes, improve vision and protect the eyes, so people with poor eyes can eat more tomatoes.
Seven, promote appetite
Tomatoes are sweet and delicious, which greatly increases people's appetite. Lycopene, in particular, is more easily absorbed by the human body in the fat state. At the same time, tomatoes can be made into various foods, such as ketchup, which is also very rich in nutritional value. And besides containing triclosan; It also contains B vitamins, dietary fiber and minerals, protein, natural pectin and so on. The nutrients in these foods are more easily absorbed by the human body.
The nutritional value, efficacy and function of tomatoes 2 Tomatoes are rich in carotene, vitamin C and B vitamins, and are called the fruit of magic dishes. Tomatoes contain "lycopene", which has the function of inhibiting bacteria; Malic acid, citric acid and sugar in tomatoes help digestion.
Tomatoes are rich in provitamin A, which can be converted into vitamin A in human body to promote bone growth, and have a good effect on the prevention and treatment of rickets, dry eye, night blindness and some skin diseases.
Tomatoes are rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contain protein, sugars, organic acids and cellulose. According to nutritionists, eating 50-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Nutritional components of tomatoes per100g
Suitable tomato population
Most people can eat tomatoes. People suffering from hepatitis, fever and dry mouth, summer heat and polydipsia, hypertension, kidney disease, heart disease, fundus hemorrhage, cancer, vitamin C deficiency, nicotinic acid deficiency (pellagra), diabetes, habitual gingival bleeding and other diseases are suitable for eating; It is also good for people with poor cholesterol metabolism to eat regularly.
Pregnant women, babies, lying-in women and nursing mothers can all eat tomatoes. Tomatoes are also suitable for people with fever, loss of appetite, anemia, dizziness, palpitation, acute and chronic hepatitis, acute and chronic nephritis, night blindness and myopia. However, patients with acute enteritis, bacillary dysentery and active ulcer should not eat it, so as not to affect their health.
The nutritional value, efficacy and function of tomato 3 1, invigorating stomach and digestion, promoting salivation and quenching thirst, moistening intestines and relaxing bowels. Organic acids such as malic acid and citric acid can promote gastric juice secretion and digestion of fat and protein. Increasing gastric acid concentration and adjusting gastrointestinal function are helpful to the rehabilitation of gastrointestinal diseases. Contains fruit acid and cellulose, which can help digestion, moisten intestines and relieve constipation.
2, heat and detoxification. Tomatoes are cool and sweet, and have the effects of clearing away heat and promoting fluid production, nourishing blood and cooling blood. It has a good therapeutic effect on fever, polydipsia, dry mouth, gingival bleeding, stomach heat and bitter taste, and the rise of deficiency fire.
3. Anticoagulation and cerebral thrombosis. Foreign studies have found that P3, a substance isolated from the yellow jelly-like juice around tomato seeds, has an anti-platelet aggregation effect.
4, anti-cancer, anti-aging In recent years, studies have confirmed that lycopene contained in tomatoes has a unique antioxidant effect, which can scavenge free radicals in the body, prevent the occurrence of cardiovascular diseases, effectively reduce the occurrence of pancreatic cancer, rectal cancer, oral cancer and breast cancer, and prevent the progress of prostate cancer. Tomatoes also contain anti-cancer and anti-aging glutathione, which can remove toxic substances from the body, restore the normal function of organs and delay aging.
5, lowering blood fat, lowering blood pressure, diuresis, sodium excretion. Contains vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a lot of potassium and alkaline minerals, which can promote the discharge of sodium salts in the blood, lower blood pressure, promote diuresis and reduce swelling, and has a good auxiliary treatment effect on hypertension and kidney diseases.
6. Prevent cataracts and macular degeneration. Vitamins A and C contained in it can prevent cataracts and prevent night blindness. Lycopene can inhibit lipid peroxidation, prevent the destruction of free radicals, inhibit macular degeneration and maintain vision.
7, beauty and skin care, cure skin diseases. Tomatoes contain carotene and vitamins A and C, and have the functions of removing spots, beautifying, resisting aging, caring skin, and treating fungi and infectious skin diseases. Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall and protect the skin. Another study shows that tomato juice also has a certain effect on eliminating body odor.
8. Maintain sexual function. Lycopene has unique antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the progress of cancer. After absorption, it gathers in prostate and adrenal gland, which promotes exuberant secretion of prostatic fluid and can maintain ejaculation function.
Tomatoes are juicy and diuretic, and patients with nephritis should also eat them. Women who eat more tomatoes can stimulate sexual desire and passion. Tomatoes can not only prevent prostate cancer, but also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.