Which foods are nutritious and healthy, handmade and without additives, and the elderly and children should eat more?

Corn is rich in soybean lecithin, fatty acids, grain alcohol, vitamins, fiber and so on. It has many functions, such as reducing blood fat, resisting myocardial infarction, preventing intestinal cancer, caring skin, delaying aging and so on! Moreover, corn is deeply processed into corn flour, which is more conducive to human absorption and digestion!

Food prepared in advance for corn flour steamed bread: common flour 200g, corn flour 100g, baking powder 3g, sugar 3g, cold water 100g and boiled water 50g. 1. Add 50g of boiling water to the noodles and stir quickly. This step is to remove the raw flavor of noodles. 2. Pour ordinary flour on the mat, stir in the nest, and pour in cold water, sugar and baking powder. If you don't mix the flour with a mat right away, use a basin. ) 3. First, stir the wheat flour inside into a circle to make batter. 4. Mix the outside wheat flour in the middle. Pour some spicy noodles. 5. Knead into a smooth batter. Cover the fresh-keeping bag tightly to make it mellow. 6. Ferment to twice the size. Press a nest in the middle with your hand, and the batter will not rebound and make it mellow. 7, fermented dough exhaust pipe, divided into 8 parts.

8. Make each face round. 9. Put a cloth on the steamer or brush it with oil. Put it in steamed bread and wake up 15 minutes. 10, boil water in the pot, boil it, put it into steamed buns, and steam for 15 minutes. Stew for 2 minutes and lift the lid. 1 1, homemade without baking powder and steamed bread improver, much healthier physically and mentally than those sold outside! Tip: 1, the water flow of bread is adjusted according to the water absorption capacity of its own wheat flour, and the batter is neither soft nor hard, but it can be moderate. 2. scalding the noodles with hot water in advance can remove the raw flavor of the noodles. 3. In order to prevent sticking to the steamer, you can paint it, or you can spread tin foil or steamer cloth. 4. Don't lift the lid when steaming steamed bread to prevent heat from rising and cold from shrinking. Water vapor dripping into steamed bread will continue to die. Corn flour is so nutritious and healthy. It's handmade and has no additives. Old people and children should eat more!