Nutrition intake is very important.
For children aged 0-2, it is very important to ensure adequate nutritional intake. A nutritious diet helps:
L ensure the healthy growth of children
boost one's immune system
L improve the development of cognitive ability
L reduce the risk of infectious diseases and chronic diseases among children
Rich food = rich nutrition.
A diversified diet helps to keep children's strong immune system. Children's food preparation:
L dark green leafy vegetables
L orange and yellow fruits and vegetables
Cereals and protein
Ensure that children drink 8- 10 glasses of water every day.
Stay away from salt, sugar and fat.
The food at home is just "fragrant" than outside.
Cook at home to improve the quality of family's diet.
For growing children, cooking at home can clearly know what is added, which is healthier and more nutritious than high-calorie food outside.
Little chef, let's do it together.
Taking children out to eat increases the chances of contact with others and the virus. So eating at home is the best choice.
Let children participate in cooking and make them feel very interesting. Let children choose their own food, help make ingredients, discuss what to eat and how to do it.
It is not difficult to find that a diversified diet of vegetables, fruits, grains, protein and plenty of water provides vital nutrition for children's growth and development. It would be better if I could cook at home by myself!
Plan a healthy "cooking class" with your children and enjoy family fun together!
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Disease | prevention | health