What is the healthiest thing to eat for breakfast?

There is no healthiest way to say that breakfast should be balanced in nutrition and properly matched. Generally speaking, breakfast should be a staple food, with thickness, enough protein and proper amount of fat, fruits and vegetables, so as to be healthy to eat.

1. The staple food is coarse and fine: steamed bread+corn+sweet potato; You can also eat whole wheat bread and sweet potatoes, but don't just eat steamed bread, or just eat ordinary bread. Be sure to include a certain amount of miscellaneous grains or potatoes, so as to maintain adequate dietary fiber and vitamin B intake.

2. protein is sufficient: Generally speaking, protein can be supplemented by eating an egg, a glass of milk, soybean milk or some meat for breakfast. Soymilk and eggs can also be matched, which can provide enough protein for the body.

3. Appropriate amount of fat and fruits and vegetables: The so-called appropriate amount of fat can be eaten with a handful of nuts, which can supplement enough fat and vitamins, while fruits and vegetables are indispensable, which can supplement carbohydrates, vitamins and dietary fiber.

In short, a healthy breakfast needs to be rich and reasonable. The traditional way of adding pickles to steamed bread and rice porridge only supplements carbohydrates, lacking protein, fat and vitamins, which is unhealthy.