Stewed tofu with golden clam
Ingredients: 300g of tofu, 50g of clams, 3-5 slices of ginger, 0/000ml of water/kloc, and proper amount of salt.
Exercise:
Wash fresh clams to remove sediment, spit out sand, then add chopped tofu and ginger slices, add water to cover the ingredients, put them in an electric rice cooker, wrap them with plastic wrap, put 1 glass of water in the outer pot, and add seasonings after the switch is turned on.
Dosage: 1, 2~3 times a week, as soup with meals or snacks.
Description:
This stew can tonify spleen and liver, tonify middle energizer and qi, and eliminate dampness and evil spirits. Clams are often recommended as the best food for health care. The main components of Meretrix meretrix are glycogen and protein, which are helpful for the repair of liver cells. Moreover, Meretrix meretrix contains a variety of organic minerals, vitamins B2, B6 and B 12, which is beneficial to maintaining various functions of the body. Meretrix meretrix is also rich in choline, which is an indispensable nutrition. Tofu is sweet and cool, clearing away heat and toxic materials, benefiting qi and harmonizing middle energizer. Both of them have the functions of clearing away heat and promoting diuresis, nourishing liver and harmonizing middle energizer.
Fried auricularia auricula with red dates
Materials: red dates 15, tremella fuciformis 15g, auricularia auricula 15g, salt, sesame oil, onion, ginger, clear water 100ml.
Exercise:
1. Wash and soak auricularia auricula and cut it into strips for later use;
2. Wash jujube (cut open) for later use;
3. After frying ginger in the oil pan, add the prepared black fungus and stir-fry for a few times, then add the washed jujube, cover the pot and simmer with water for 5 minutes, then stir-fry quickly, and add seasoning after collecting the soup.
How to take it: As the main course with meals, several times a week.
Avoid: use with caution in patients with diarrhea.
Description: Jujube is rich in vitamins, which can be said to be a treasure house of vitamins. Auricularia auricula is sweet, and has the effects of clearing away lung heat, nourishing stomach and liver yin, nourishing kidney and moistening dryness. Auricularia auricula contains a colloidal component and rich calcium, which can increase human immunity.
Horseshoe and egg soup
Ingredients: horseshoe 250g, egg 1 piece, sesame oil, salt and water 1 liter.
Exercise:
① Prepare 1 egg, and beat the salted eggs evenly for later use;
(2) Wash the water chestnut, peel and chop it up, add water to boil, turn the heat down to 10 minute, then add the beaten egg flower, turn off the heat, and drop a few drops of sesame oil and a proper amount of salt to serve.
How to take it: Take it with meals or as a snack.
Avoid: people with diarrhea stop using it.
Description:
Water chestnut is sweet and cool, clearing away heat and resolving phlegm, and promoting diuresis and yellowing. It is suitable for people who are often prone to sweating, smelly, chest tightness, loss of appetite, bitter and sticky mouth, heavy feeling, fatigue, less urine, yellow color and yellow and greasy tongue coating, and belongs to damp heat.
Refreshing celery fruit
Ingredients: celery (fresh), bitter gourd, cucumber, green pepper, green apple and honey.
Practice: Take the above five kinds of melons and fruits, juice them together, filter the residue to get juice, and then add a proper amount of honey.
How to take it: dry mouth and long gum can last for one day/kloc-0 times.
Description:
Celery is pungent, sweet and cool, clearing away heat and calming the liver, and has the effect of invigorating stomach and lowering blood pressure. Fruit and vegetable juice, together with other heat-clearing fruits and vegetables, has the functions of clearing away heat and toxic materials, nourishing liver and yin. Especially for people who are prone to bitter taste, bad breath, dry stool and tears in their eyes, it is a perfect match.
Yiling millet porridge
Materials: Coix seed 60g, millet 150g, Smilax glabra 20g.
Exercise:
Cleaning the above materials, wrapping Rhizoma Smilacis Glabrae with gauze, and cooking into porridge.
How to take it: Take out Smilax glabra and drink porridge for several times 1 week.
Avoid: avoid tea when taking it.
Description:
Smilax glabra is sweet, light and non-toxic. Into the liver and stomach, it can diuretic and detoxify, strengthen the spleen and stomach, benefit the bones and muscles, diminish inflammation and clear heat. Xiaomi Ganping; Coix seed is sweet and slightly cold. The whole prescription has the functions of clearing away heat, eliminating dampness, invigorating spleen and regulating stomach, and has preventive and therapeutic effects on symptoms such as poor liver detoxification, eczema, dermatosis, spasmodic bone pain, malignant ulcer and swelling.
I don't know if it's good, you can see for yourself.