Everyone wants to live a long and healthy life, and psychological balance is the first.
Don't expect too much from others, and there is no need to ask too much of yourself.
Learn to make appropriate concessions and adjust your bad mood at any time.
People who know how to relax are not tired, and people who are mentally healthy are not old.
two
Frustrated, calm but not depressed, proud, indifferent but not arrogant.
Knowing yourself when you are naturally quiet is the most important thing.
three
There are many thoughts and troubles, and the cause is always distracting thoughts.
Contentment is always happy, not comparison, and happiness will naturally follow you.
four
If you have something to say, don't keep it to yourself. After a long time, I buried the curse.
Talk to others more, ventilation is good medicine.
five
If you have blessings, you must know your own blessings. If you want too much, you will have troubles.
This mountain looks at that mountain, and happiness will only throw it away.
in good health
Garlic is a treasure with good anticancer effect.
It is unhealthy not to eat ginger for a day.
Leek root leaves remove blood stasis and promote blood circulation.
Have some green onions with a stuffy nose.
A bowl of mung bean soup detoxifies and relieves summer heat.
A piece of melon is better than a handful of medicine in hot weather.
Eating dates every day is strong and healthy.
Eating three dates a day will never get old.
Radish doesn't need money to stop diarrhea and dysentery.
Tomatoes are nutritious, beautiful, young and less sick.
If you want to cook porridge without insomnia, add white lotus.
Cucumber is tender, crisp and sweet, and often eats beauty face.
Garlic is a treasure. Eating regularly is good for your health.
Eat onions and ginger regularly, without a doctor's prescription.
Radish doesn't need money to stop diarrhea and dysentery.
Tomatoes are nutritious, beautiful, young and less sick.