1, see if the red and white distribution in the palm is uneven.
The palm is like a mirror of the body, and different manifestations indicate different diseases. When we look at the palm of our hand, we can raise our hands and open them in natural light to observe. Our normal palms are pink, ruddy and shiny. The overall color of the palm is relatively uniform, the places with more blood vessels are ruddy, and the places with fewer blood vessels are relatively white, which is normal.
However, if you open your palm, the first impression is that the red and white are unevenly distributed, or the white place is particularly prominent, indicating that there is something wrong with your body. You can observe your palm. If the thenar area of your hand is redder than other areas, it means that your spleen and stomach have internal heat. You should combine your own situation to see if you often suffer from insomnia or chest tightness. At this time, the key is to get rid of fire. At ordinary times, you can soak some lotus plumule tea to drink, which helps to regulate the balance between the spleen and stomach.
2. Look for white spots in the center of the palm.
Our palms are connected to our stomachs. Open your hands and observe in natural light. If you have a particularly obvious white spot on your palm, it means that your spleen and stomach function is not good. Usually, you must have symptoms such as acid reflux and hiccups.
This situation can also be adjusted by diet. Usually, you can eat more glutinous rice and jujube porridge, and add some Euryale ferox to taste better. Eating regularly can regulate the spleen and stomach, and can also play a role in health preservation. However, if stomach acid and stomachache are serious, you can try scrambled egg shells. This is a traditional Chinese medicine. Wash the eggshells, fry them in a pot and grind them into powder. Take one eggshell twice a day with boiled water. After a period of time, you will find that the gastric acid phenomenon has obviously improved.
In addition, if your nails are uneven, or brown spots appear on your palms, it also means that there is something wrong with your spleen and stomach. If you find something wrong with your body, you should seek medical advice without delay.