What causes insomnia and dreaminess? What are the solutions?

Spring is sleepy and autumn is lacking, which is a dream season in itself. Brother Pu's personal suggestion: Because of the current epidemic, I have to watch TV, computer and mobile phone as little as possible at home and do more exercise. Reading, doing yoga and entertaining yourself are really not good. There are many reasons for dreaming at night. If you only dream frequently in recent days, it may be caused by stress and psychological tension recently. It is suggested to reduce the pressure and slow down a little, and you will be fine after a while. If you often consider whether you have neurasthenia, if so, you can adjust it by taking medicine. For example, exercise, high-intensity exercise, makes your body very tired. I fell asleep when I was too tired. You don't have a dream mind. Insomnia and dreaminess seriously affect people's physical and mental health, work and quality of life. There are many reasons for insomnia and dreaminess, such as environmental factors: environmental changes, noise and so on. Psychological factors such as: overthinking, preconceptions, bitter brain anxiety, etc. Mental factors such as nervousness, excitement and fear.

Friends with insomnia and dreams should adjust their life rules and improve their sleeping environment. Develop the habit of going to bed early and getting up early, strengthen exercise, keep a good mood and avoid mental stimulation; Light diet, avoid spicy, greasy and cold food intake; Usually eat breakfast porridge and pickles rich in vitamins, eat well at lunch, eat vegetarian porridge at dinner, exercise every day, all the blood lipids are qualified, severe fatty liver is completely gone, and every day is full of vitality. To achieve the goal of traditional Chinese medicine: qi does not turn liver into blood, blood does not turn kidney into essence, and essence does not turn bone into marrow. For those with full bone marrow, the yin, cold, heat and moisture in the body are excreted to achieve the effect of conditioning. That is, Chinese medicine treats both the symptoms and the root causes.

Anxiety leads to mental and inner tension. Followed by chronic diseases or recessive diseases, especially gastrointestinal diseases. The third is that organic diseases cause physical discomfort. The fourth is other personal reasons. Personally, I don't admire techniques, such as breathing, meditation, massage and drugs to solve insomnia. These methods treat the symptoms rather than the root cause. The most fundamental way is to find the reason and then solve it.