1, stick to a low-salt diet.
In order to prevent diabetic nephropathy, diabetic patients should first start with diet and adhere to the principle of low-salt diet. Cook more according to the original flavor of the ingredients, and eat less seasonings such as soy sauce, salt and monosodium glutamate. But we should also pay attention to the invisible salt in life, such as pickled food, some sauces and some sweets. The salt in it should not be ignored.
Step 2 quit smoking quickly
Smoking will increase the incidence of urinary protein. Urine contains protein, which is called proteinuria when it exceeds a certain amount. There is proteinuria, indicating that there is a problem with renal function. Diabetic patients should quit smoking as soon as possible, and there is no need to put their health at risk for some so-called pleasure.
Step 3 control blood sugar
In order to prevent complications, diabetic patients must control their blood sugar, and diabetic nephropathy is no exception. No matter in diet or life, don't do anything that will cause blood sugar fluctuations in other aspects. Taking hypoglycemic drugs or injecting insulin on time and in quantity to keep blood sugar stable is something that every diabetic should strive to do.
Step 4 control blood pressure
Diabetic patients should control their blood pressure as well as their blood sugar, which is a necessary condition to prevent diabetic nephropathy. Check blood pressure regularly on weekdays. If your blood pressure is too high, take antihypertensive measures, follow the doctor's guidance and advice, and take antihypertensive drugs if necessary.
5, control blood lipids
Diabetic patients should not only control blood pressure, but also control blood lipids, because many patients with diabetic nephropathy have hyperlipidemia, which further increases the metabolic burden of the kidney. Usually, you should eat less foods rich in cholesterol and triglycerides, exercise more, and don't let yourself be too obese.
6, a healthy life
People with diabetes must adhere to healthy living habits and do more things that are beneficial to their health. For example, we should develop good habits of work and rest, go to bed early and get up early, and take part in more group activities to make our mood more stable and our life more enjoyable.
skill
If diabetic patients want to prevent diabetic nephropathy, they should start from many aspects, control blood sugar, blood pressure and blood lipid, and adhere to healthy living habits and eating habits. Don't take this matter lightly. You can't wait until you have diabetic nephropathy to find a solution. That's it.
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