What is the most important factor to keep healthy?

There are many important factors to keep healthy, but I think the most important factor should be regular work and rest. I remember a famous physician in ancient times once said that the secret of his health preservation was to sleep. Keeping a reasonable sleep is his single most important way to keep fit. If you don't sleep for a day, you can't make up for it for half a year. This shows the importance of sleep. Regular sleep can help us adjust our physical condition. According to scientific research, after entering the sleep state, the human body will secrete a substance called melatonin, which can not only help us adjust the endocrine balance, but also play a very good role in resisting many diseases, and even have a curative effect on many malignant diseases. Therefore, keeping a regular work and rest is one of the most important criteria for maintaining a healthy body. Of course, there are several other important factors:

1, keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, improve the immune function and resistance function of the human body, and has a very good effect on preventing many chronic diseases. We can make an exercise plan for ourselves according to our actual situation and stick to it for a long time.

2. Keep a healthy diet

Eating healthy is also one of the important standards to keep healthy, so if we want to keep healthy, we must pay attention to the diet problem. Under normal circumstances, we must keep a light diet, usually eat more fruits and vegetables, and eat less foods high in oil, salt, sugar and fat.

Step 3 be in a happy mood

From the perspective of health, a happy mood may be the most important factor. According to statistics,/kloc-long-lived elderly people over 0/00 have a common feature, that is, their personalities are relatively stable, and some even say that they have lost their temper very few times in their lives, and even don't remember themselves.