One-week weight loss method of red beans and barley teaches you one-week weight loss method of red beans and barley.

1, red beans and barley for a week to lose weight, barley and red bean porridge has the effects of eliminating dampness, strengthening the spleen and reducing swelling, and can get rid of moisture in the body.

2. Practice: Put the soaked water and Coix seed together in a casserole, boil it with strong fire, then simmer 10-20 minutes, then turn off the fire, let the red beans and Coix seed stew in the casserole for 30 minutes, and then take the red beans and Coix seed water to drink.

3. You can make more in the refrigerator and drink a bowl every night.