When people are young, the lower focus is usually real, while the upper focus is relatively empty. Here, the upper jiao refers to the heart and lungs, and the lower jiao refers to the liver and kidney. This requires a clear mind to make people full of vitality. In order to realize virtual reality, stakes are needed.
The most important thing for standing piles is the pile behind them. Pile means to make people's lower body reach a stable state and have this feeling. When a person stands still, with his head upside down and his feet on the ground, his body will take root and sprout, and the qi in his body will slowly return to its original position, so that it will rise and fall. After a long time, his weak body will gradually return to such a state of virtual reality. Standing in a pile is like a glass of muddy water. When he is at rest, the lighter things will float automatically, while the heavier things will sink by themselves, and over time.
Standing piles can add vitality to people. For people who are weak, supplementing vitality can make people's bodies stronger and stronger and resist diseases. People who are not sick persist in standing piles for a long time, and their life span is very long, while other people who are weak and sick can also benefit from standing piles for a long time. Standing piles have the functions of dredging meridians, harmonizing qi and blood, accelerating metabolism and strengthening the functions of various organs and cells in the liver. It is effective for some standing piles such as hypertension, heart disease and obesity. It should be noted that before standing guard, you must empty your stool and urinate, and you can't practice before or one hour after meals.