2. First of all, the most common hunchback type. Such people not only bend their backs, but also habitually stretch their shoulders and necks forward. Because modern people often use computers, they lean forward most of the time. After a long time, the muscles in the back will become stiff and the S-shape of the spine will change. In order to support the heavy head weight, the neck and waist are under considerable pressure, which easily leads to shoulder pain, low back pain and thigh muscle pain over time.
3, followed by anti-waist type. At first glance, this walking posture has a straight back and looks energetic, but after careful observation, it will be found that this kind of person's waist is folded backwards, which is mostly caused by the imbalance between abdominal muscles and back muscles, and is common in women with weak abdominal muscles. Walking like this, the waist is prone to heavy and fatigue.
4. Again, it is a crab type. Its characteristic is that the legs bend outward when walking, which is common in men with particularly strong leg muscles and women with loose pelvis. This kind of walking is generally related to bone skew, which can easily lead to knee and hip pain after a long time. Therefore, such people should try to keep their toes forward when walking.
5. And bend your knees. More common in the elderly. The main reason is that the trunk muscles drop as a whole, showing an unsupported state, which leads to knee bending and requires muscle support from the front side of the thigh. In this way, the iliopsoas muscles deep in the abdomen will weaken, the trunk muscles will not be exercised, and they will fall into a vicious circle of aging.
6. Finally, it leans left and right. Everyone has their own hands and feet, so the muscle development of both limbs is uneven, which is easy to cause the pelvis to tilt left and right. In order to maintain balance, the bones of the whole body will be affected. It can be seen that walking to the left and right will lead to unilateral ankle pain and knee pain for a long time. Such people should pay special attention not to hold heavy objects with one hand or stand on one leg for a long time.