Psychologists tell us that human health is half physical health and half mental health. However, in daily life, people often attach importance to physical health and neglect mental health. The following is my 2023 mental health speech for you, I hope it will help you!
2023 Mental Health Speech 1 Student:
We know that seeds germinate and grow, break through the ground and have to struggle in the dark to see the first light; Pupa breaks out of cocoon, and only after struggling can colorful butterfly wings be picturesque. 2 1 century, we must get rid of all kinds of puzzles on the road of life and overcome all kinds of difficulties on the road ahead, so as to brave the wind and waves in our study, work and life. "In the future society, individuals are increasingly required to have a healthy self and the awareness and ability to actively develop in society."
The competition in today's society is becoming increasingly fierce, and this competition has also been transplanted to schools. Just after a tense day of school life, we dragged our tired bodies home and began to do our homework on our desks before we had time to eat. On weekends, leisurely adults watch TV at home, but you are busy preparing all kinds of homework. I can only stare at the blue sky through the window and count the white clouds floating in the sky. Watching TV has become an unattainable luxury for you. Occasionally, someone will go online to look up information and play games, which is more like doing something wrong. In this tense study life, you will show all kinds of problems.
Now people are paying more and more attention to your psychological problems, and mental health education has also been paid attention to. What is health? The World Health Organization stipulates: "The so-called health refers to the state of physical, mental and social adaptation, not just the absence of disease or weakness."
Therefore, we should have a correct understanding of health, and we can't think that no disease is health. Today, the teacher will talk to you from two aspects: physical health and mental health: how can we have a healthy body? Besides taking part in some sports activities, students should also do the following things:
First, develop good hygiene habits from an early age:
1, wash your hands before and after meals.
2, develop not to drink raw water, do not eat uncooked food, food can not be preserved for a long time, before eating, it should be thoroughly heated, disinfected and sterilized to prevent various infectious diseases, such as typhoid fever and dysentery.
3. Get into the habit of cutting your nails frequently and keep your clothes clean (there will be bacteria and viruses in your nails, which will make you sick).
4. Don't urinate or spit anywhere.
Proper rest is beneficial to study and health. Adequate sleep is a necessary condition to ensure health and improve learning efficiency. Pupils should sleep 65,438+00 hours every day.
6, eye care is not awkward reading and learning, reading and writing posture should be correct. When watching TV, your eyes should be at a certain distance from the TV, usually more than 2 meters, and the time should not be too long, usually within one hour. Turn on a light in the room when watching TV, and wash your face with warm water after watching TV.
7. Comprehensive, balanced and appropriate nutrition. Rich nutrition can promote people's growth and development and provide a material foundation for a healthy body.
Second, healthy psychological activities.
Middle school students should pay attention to cultivate their happy, positive, United and friendly character with classmates, play with classmates, learn happy and harmonious interpersonal communication and learn to adjust their psychological state. If they encounter difficulties, they should cheer up and know that the future is always bright. Always maintain an optimistic and happy mood.
If you usually have poor academic performance or fail in exams, you should have a correct understanding, overcome difficulties and not be discouraged, and your efforts will be rewarded. Self-knowledge is a correct self-evaluation. If you can't know yourself correctly, you will lose your balance and have conflicts with your classmates around you. If you overestimate yourself, you will not see your own shortcomings, and you will have complacent thoughts. If you don't know yourself well, you will feel inferior, which is not conducive to healthy psychological growth and will also affect your academic performance.
Pupils should experience it by themselves. Self-experience is to have a sense of self-esteem, self-confidence and pride, so as not to be conceited, inferior, complacent, guilty of doing wrong, and ashamed of doing bad things. Constantly adjust one's behavior to make it conform to the group norms and social moral requirements. Take part in some healthy and beneficial activities, such as cultural and sports activities and meaningful social activities, and don't go to Internet cafes, game halls and other places where adults go.
Third, in addition to the relationship with teachers, the relationship with parents is also a big problem.
There is a generation gap between many children and their parents. What is the "generation gap"? It refers to the distance between children and their parents in concepts and values, which leads to mutual incomprehension and estrangement between the two generations.
The specific reasons for the generation gap between students and their parents are: from the perspective of children, they have a strong sense of independence, think that they have grown up, and oppose the relationship and care of their parents. The rapid growth of your body gives you strength and courage, but you can't correctly evaluate your strength.
Parents think that you are still a child and still in the protected stage-they have no time to accept the fact that you have grown up; And you accept a lot of new things and information every day and express your views. This sudden change is bound to collide with your parents' existing views. The existence of the generation gap is objective, but not helpless. Its expansion will deepen the contradiction between the two generations and bring some disharmony to family life and even school life.
As a younger generation, as long as we work hard, we can minimize the distance between the two generations, which is not only conducive to our healthy growth, but also keeps the family atmosphere warm. Try the following suggestions:
1. Be gentle with your parents and don't take extreme actions.
2. Show some independence and reassure parents. Put your hand out of your clothes and you can't even wash your handkerchief. I never need my parents to take me to school. Suddenly shut yourself in your room after school, or often play late. How can I not let my parents worry?
Keep your independence, but don't neglect communication with your parents. In any case, the elders came from our time, and with decades of life experience, they are much more mature in seeing problems. We are growing up slowly and should learn to be independent, but independence and maturity have a process, not suddenly. . ";
4. Develop the habit of finishing homework independently. You should finish your homework independently. Only through your own efforts can you enjoy the happiness of your success in learning.
5. Develop the habit of previewing and reviewing, preview what has not been taught every day, and review what has been taught;
6. Get into the habit of asking if you don't understand. Learning can only become learning by asking questions. Once you have developed the above study habits, you will get new gains every day and feel extremely happy.
Students, yesterday's habits made us who we are today; Today's habits determine who we are tomorrow. Let's develop good study habits, be an excellent student and create a brilliant future together from now on and today!
2023 Speech on Mental Health 2 Dear teachers and students,
Hello!
Today, what I want to communicate with you is the mental health education for primary school students. As a pupil, everyone has his own troubles. Study, life, peer communication and other aspects often bring great pressure to our psychology. Psychology is closely related to study and life, so it is necessary for us to carry out mental health education today.
It is generally believed that people's mental health includes the following seven aspects:
Normal intelligence, emotional health, sound will, coordinated behavior, strong interpersonal adaptability, moderate response, and psychological characteristics in line with age.
Let's do two quizzes: First, how are you used to walking? Walk with your head up or walk with your head down? People who walk with their heads up can see the vast scenery in front of them, which is a manifestation of inner self-confidence, happiness, optimism and cheerfulness; People who walk with their heads down only see a small piece of land under their feet, which is a portrayal of their inner depression and depression. Second, there is a cup in front of you, with half a glass of water in it. Would you say there is only half a glass of water in it, or that there is still half a glass of water in it? Obviously, the former is a negative attitude, while the latter is a positive attitude.
So, what is the standard of mental health?
Willing to learn; Can maintain good interpersonal relationship with teachers, classmates and others; Be kind to others, unite and help each other, have a basically stable mood and a relaxed and happy mood; Sound will and self-confidence.
Bad psychological behavior:
1, pay attention to the exception. If you pay too much attention to other people's every move, you are always worried that you can't do something well and keep checking and checking again; The other is inattention, such as being unable to concentrate in every class, easily attracted by things outside, easily tired, at a loss, upset and so on. , so that normal study and life can not be carried out, there is a phenomenon of weariness. In this case, we can start from the following aspects:
(1) Minimize things on the table. In class or in the process of learning, in addition to the necessary learning tools, try to put things on the desk as little as possible, which can reduce distractions and maintain a high degree of concentration.
(2) Take necessary physical exercise. Necessary physical exercise helps to overcome the shortcomings of inattention and improve people's adaptability to various external stimuli.
2. Abnormal emotional response. When we feel depressed, that is, unhappy, we should take the following measures to adjust our emotions: vent reasonably. For example, playing ball, running, crying in places where no one is around, or telling unhappy things to good friends, and so on.
3. Learning difficulties. Learning difficulties, for our primary school students, is a common problem, and sometimes we feel at a loss, thus losing confidence and feeling frustrated. Few people are really born with learning difficulties. In fact, in learning, everyone will encounter different difficulties, and many successful people have achieved it by their own efforts. Therefore, when we encounter difficulties in our study, we should not be discouraged. We should overcome all difficulties and pressures in our study, face them bravely and ask our classmates and teachers for advice. As long as you can bear hardships, you are sure to achieve better results.
4. interpersonal relationships are tense. With good friends (or classmates), with teachers, with family and so on. The premise of interpersonal communication is mutual respect. Saying "thank you", "you're welcome", "I'm sorry" and "it's okay" to your classmates will definitely win you many friends. Saying "please", "you have worked hard" and "thank you" to the teacher will narrow the distance between you and the teacher; At home, if you do something for your parents, you will feel warmer.
5. Test anxiety. In our daily study and life, we often feel nervous, especially for the students who are about to graduate from our primary school. We often feel nervous and anxious because of the exam, so that we can't review effectively before the exam and we can't play normally during the exam. We feel blank, at a loss, unable to start, which seriously affects our study and life, thus making us feel lost and disappointed after the exam. So, when we encounter this situation, how should we deal with it? Here are some countermeasures for your reference.
Deep breathing and self-suggestion. If you have exam anxiety, you can close your eyes first, then take many deep breaths, breathe slowly and slowly, concentrate on one point, stabilize your mood, and deliberately let yourself imagine happy things; At the same time, do a good job of self-suggestion: "I can do it, I will definitely play my own level and get good grades." This can enhance self-confidence and reduce or eliminate psychological tension to some extent.
Now some of our students say "impossible" and "I won't" when they encounter a little thing. So today I want to tell you not to say such things again. You can imply, "I'm not impossible, I just can't find a way for the time being."
How to cultivate self-confidence, here are some suggestions for everyone:
1, don't always doubt your ability, but believe that you can succeed.
2. Wake up every morning and watch the blue sky quietly for about five minutes. At the same time, I say to myself several times in my heart, "I believe in myself and I can do what I want."
3. Express your opinions, feelings and emotions from the heart.
4. Cultivate your own opinions, make your own decisions and handle things;
5. Know your strengths and weaknesses. Give full play to your own advantages and find your own shortcomings to correct them.
6. Do more actions, don't just imagine, actions must speak louder than words.
Believe in your own strength, ability and role. Let's say loudly: "I can do it"!
May the students have a good mood every day! Believe in yourself: I can do it!
2023 Mental Health Speech 3 Dear teachers and students: Hello everyone!
When we talk about health in life, we first think of physical or mental health, that is, external health. As we all know, mental health is the most important health. A person who is physically and intellectually good but has a broken heart is extremely unhealthy. On the other hand, a person with physical or intellectual defects but normal mentality is also a very healthy person.
Some people, thank God, have given them healthy bodies and extraordinary intelligence, but they don't know how to cherish them. Some people, facing the test given by God-physical disability, face it with a positive and healthy attitude, and finally let their lives shine brilliantly! Helen Keller, a famous writer, lost her sight, hearing and voice when she was young. But she treats these external disabilities with the right attitude. Use smell, touch and taste to perceive the world. Wrote countless touching poems and inspired countless people! Although the body is not very healthy, but the mentality is particularly healthy and positive, enough to make her a very healthy person!
Physical deformity is not terrible. The terrible thing is that you are at a loss about the frontal deformity. There is no positive heart, only loneliness and depressed feelings. Health is diverse, including physical and mental health and mental health. The latter is often more important. With a healthy attitude, we will have the confidence to overcome everything, and the physical disability will be unbearable for us!
Let's keep mental health, mental health and benefit you, me and him!
2023 Speech on Mental Health 4 Dear students and teachers:
Good Morning, everyone!
The topic of my speech today is 5.25 Pay attention to mental health. In this youthful and passionate May, we ushered in our own festival-"5.25" Mental Health Day.
"5.25", a homonym of "I love me", aims to remind people to pay attention to their mental health, keep a good attitude, live happily and study happily. As a middle school student, mental health is more reflected in: knowing yourself and evaluating your ability accurately; Realistic life learning goals; Be good at learning, have good learning methods and manage yourself; Maintain a good interpersonal atmosphere and be tolerant and understanding of others; When my life or study changes, I have enough adaptability and better self-regulation ability.
Therefore, on the occasion of the National Mental Health Day on May 25th, we advocate such a life concept to all students: cherish ourselves, care for others, and strive to build a harmonious mind and campus. That is to say, students should first love themselves, from loving themselves to loving others, have a healthy psychology, create opportunities for success for themselves and give full play to their potential.
To this end, we propose to all students:
1, read more mental health books and learn mental health knowledge-it can be said that mental health knowledge can help the mentally confused and add icing on the cake to the healthy.
2, more communication-a person on the road of life, if you don't communicate with your peers at any time, you will soon fall behind. Communication makes strangers familiar, communication reassures people, and communication also permeates mutual trust.
3. Give more care to life-we can say encouraging words to ourselves every day and believe that we will do better. At the same time, he is good at discovering the beauty in life, such as "parents are really good", "teachers are really learned", "classmates are great" and "the environment is really elegant" ... Learn to appreciate every moment, and only by knowing how to care can you realize the happiness and happiness of life!
4. Courageously seek psychological help-when you are depressed, bravely open your heart and let the teachers enlighten you.
Students, come on, welcome "5.25", care for yourself and build a harmonious mind! * * * Mental Health Day!
Thank you!
2023 Speech on Mental Health Chapter 5 Dear leaders, teachers and students:
Good Morning, everyone!
Today, the topic of our national speech is "Sunshine Psychology, Healthy Growth".
Psychologists tell us that human health is half physical health and half mental health. However, people often attach importance to physical health and neglect mental health.
In modern society, the competition is fierce, the study burden is heavy, the interpersonal relationship is complex, and the mental health is greatly threatened and damaged. Around us, some students have a bad temper and quarrel with others because of trivial matters; Some people are depressed and obsessed with internet cafes; Some people feel inferior and psychologically fragile, and always feel that they are not as good as others; Some people are supercilious, self-centered and refuse to accept other people's well-meaning criticisms and suggestions. These are closely related to whether people's psychology is healthy or not. Mental health, in short, affects the gain and loss of an exam; Generally speaking, it affects a person's work, study and life, and even determines the success or failure of a person's career.
Students, we are in the prime of life. This is a period of vigor and vitality, a transitional period from naivety to maturity, and a period full of pressure. In this season of life, there are sunshine and rainbows smiling at us, and there are often cold winds and cold rains. It is normal to have some psychological troubles in the process of growing up. The key is how we treat them correctly. Good psychological quality is the guarantee of our future success. In study and life, we should consciously cultivate and shape our own personality and adjust and control our emotions.
1, give yourself more positive hints and focus on your strengths. Remember: you have many advantages that others don't. Everything I have now is the best: my classmates are the best, my teachers are the best and my school is the best.
2. Believe in yourself and don't be too sensitive to others' evaluation of yourself. Edison said that being angry is to punish yourself for what others have done wrong. No one in the world knows yourself better than yourself.
I believe I will succeed. You have to believe that through your efforts, your goal will eventually be achieved.
I sincerely wish the students to master the rudder of growth, because there is sunshine psychology, there must be a healthy life and a happy future.
My speech is over, thank you!