How can I persuade my uncle to get rid of the bad habit of smoking all the time?

1, give uncle determination. If you want to quit smoking successfully, you must first have determination. Let my uncle realize the serious harm of smoking from the heart and choose to quit smoking for his own health and family's concern, rather than on a whim. With determination, you will have a certain degree of willpower and self-control.

Let uncle know that there is a gradual process of quitting smoking. Nothing can be done overnight, and the determination to quit smoking can not be achieved overnight. Therefore, when men quit smoking, they can gradually reduce the number of cigarettes and adapt to new changes, so it will not be too difficult.

Prepare some snacks for my uncle. In the process of reducing the amount of cigarettes, sometimes you don't really want to smoke, but you are a little addicted. You can chew some snacks, such as sugar-free chewing gum, which can gradually reduce the number of cigarettes.

4. distract your uncle. When reducing the amount of cigarettes, sometimes I feel that I really want to smoke, so I can do something to divert my attention, such as doing some housework or playing with my children at home. People forget things when they are busy.

5. You are insisting. Be sure to keep urging your uncle to stick to it. If you can't help it sometimes, just smoke one, but remember, just quit smoking, don't smoke too much continuously, and then continue according to the decreasing amount before, and don't return to the state of just quitting smoking.

6. Let uncle stay away from smoking as far as possible. If you smoke for a long time, your heart will be damaged. Once you relax your determination, your efforts may fall short. Therefore, it is best to stay away from smoking occasions as far as possible, politely refuse when others hand over cigarettes, and gradually reduce the amount of smoking. If you persist for a long time, you can successfully quit smoking.

7. Let uncle try not to play games. During playing games, I smoked more than twice as much as usual. Game characters should smoke when they are dead, and smoke when they are happy when they kill four and five. There are too many excuses to smoke after a game, so it's better not to play.

8. Always keep your uncle calm and optimistic, and don't let your mood fluctuate too much. As you quit smoking for longer and longer, your mood and face will be much better, people will be more confident, and you will gradually restore your handsomeness and health! You can also do more activities about "quitting smoking" in peacetime. I hope you can all quit smoking successfully and have a healthy body!