Egg tart is a kind of baked food, which often contains a lot of sugar and fat, and has high heat energy, which is harmful to human body if eaten frequently.
1, sugar makes people feel full. If you eat too much sugar, the intake of other nutritious foods will inevitably decrease, which will make the supply of various micronutrients insufficient and easily lead to malnutrition.
2. Sugar is metabolized in the body to form acidic substances. In order to prevent blood from turning sour, the body has to use calcium in bones to neutralize acidic substances. Over time, it will cause calcium deficiency. Calcium deficiency leads to skeletal dysplasia, muscular dysplasia, myopia, emotional instability and impatience.
3, eating too much sugar makes the blood sugar concentration often rise, forcing islet cells to secrete insulin desperately to lower blood sugar, causing overwork; The concentration of insulin is always too high, which makes the "insulin receptor" less sensitive to insulin, just as people always shout "Wolf" and stop paying attention to it. Eating more sugar will make the trace element "chromium" deficient, which is also an important cause of diabetes.