If you plan to lose weight, I suggest you consider eating less or no staple food and oil at night, eating vegetables and protein in moderation, and controlling calorie intake.
If you want to stay healthy, I suggest you eat at night, but avoid eating foods that are too greasy, high in sugar, salt and calories. You can choose low-calorie, high-fiber and low-fat foods, such as vegetables, fruits, oatmeal, chicken breast, fish and tofu. In addition, the time and quantity of eating in the evening should also be arranged reasonably. It is recommended not to eat for three hours before going to bed.
If you often skip meals at night because of work or other reasons, I suggest you pay attention to a balanced diet to avoid malnutrition. In addition, if you don't eat at night, you need to insist on controlling calorie intake to avoid physical abnormalities caused by insufficient calorie intake.