How to eat pumpkin is healthier and better?

Pumpkin is certainly not just a way to cook porridge, it can be eaten in too many ways. Here are some simple and delicious ways to teach you:

-Pumpkin soybean milk-

We've all had pure soybean milk, so we can add some pumpkins this time! Pumpkins are rich in carotene and calcium. If cooked with soybean milk, the nutrition will be doubled, and it can effectively prevent and treat degenerative arthritis. Didn't you think of it?

Prepare materials

50g of soybean, 50g of pumpkin, and appropriate amount of rock sugar (if you don't like sweetness, you can leave it out).

Exercise:

1. Soak soybeans in clear water for one night in advance, and cut pumpkins into pieces for later use;

2. Put the soaked soybeans and pumpkin pieces into the soymilk machine, add a proper amount of water, and press the soymilk button of the soymilk machine;

When the machine stops running, the pumpkin soybean milk will be cooked. Add rock sugar and stir until the rock sugar melts.

Crispy pumpkin strips

Crispy and delicious, soft and delicious pumpkin strips are very suitable for making small snacks!

Preparation materials:

Pumpkin, eggs, starch, flour, bread crumbs

Exercise:

1. Wash pumpkin, peel and remove seeds, cut into finger strips, and steam over high fire 10 minute;

2. Beat the eggs into a bowl, add a little salt and mix well, add flour and starch to make an egg paste;

3. Pour the cooked pumpkin strips into the egg paste, stick the bread crumbs, fry them in the oil pan until golden and crisp, and then take them out.

Pumpkin yam soup

Autumn and winter are good times for tonic, but eating big fish and meat is not easy to digest. At this time, pumpkin yam soup not only protects the stomach, but also helps digestion

Preparation materials:

250 grams of pumpkin, 250 grams of yam, and appropriate amount of rock sugar.

Exercise:

1, pumpkin and yam are cut into pieces;

2. After the water is boiled, put the pumpkin pieces and the yam pieces into the pot, add a proper amount of rock sugar and cook for 25 minutes.

-Golden pumpkin soup-

Although this dish is a dessert, there is no need to worry about getting fat after eating it. On the contrary, it can strengthen the spleen and nourish the stomach, promote blood circulation and remove blood stasis.

Prepare materials

Pumpkin, pure milk

Practice;

1. Wash pumpkin, peel and remove seeds, and steam in a steamer;

2. Add some fresh milk to the steamed pumpkin puree and stir well.

I didn't expect pumpkin dishes to be so tall. Add some warm pumpkin dishes to the table in the cold winter!