Please click to enter a picture description.
2. Increase your vocabulary. Learn new words from places you can often see. Learning them often can exercise your language center.
Please click to enter a picture description.
3. Learn a new language. Learning a language can open various channels in the brain. This method can exercise the part of the brain that stores language information, and even make you better master your mother tongue.
Please click to enter a picture description.
4. play games. Play crossword puzzles and other puzzles every day. Simple puzzles like crossword puzzles can help the brain do some basic exercises.
Please click to enter a picture description.
5. Consider playing chess. Chess is a game that pays great attention to tactics and strategies. Chess can exercise the brain more than intellectual games.
Please click to enter a picture description.
six
6. Ensure adequate sleep. Sleep actually plays a vital role in maintaining brain health, and frequent lack of sleep can also lead to the decline of brain memory and overall decline.
Please click to enter a picture description.