The disadvantages of hunger:
1, will lead to calcium deficiency.
Calcium in human body is always in a dynamic balance of intake and loss. If you sleep hungry for a long time at night, and there is no calcium supplement in the gastrointestinal tract at night, the body will decompose bone calcium, which will lead to serious calcium loss and easily lead to osteoporosis in the elderly.
2, poor sleep, easy to lose sleep
Only when people have enough to eat and wear warm clothes can they sleep better. If they go to bed hungry, they will find it difficult to fall asleep because of hunger at first, and even if they fall asleep, they will often have a growling stomach, and it is difficult to enter deep sleep, with poor sleep quality and poor spirit the next day.
3, easy to get stomach trouble
Gastrointestinal fasting time should not exceed 10 hour. If you don't eat at night, it's equivalent to from noon to the next morning. Among them, it will be on an empty stomach for nearly 13 hours, and the gastrointestinal tract will be directly eroded by gastric acid for a long time, which is easy to cause stomach problems.
Extended data:
Taboo food when hungry:
1, persimmon
The feeling of fullness is poor, and eating it can't immediately relieve hunger. On the contrary, persimmons secrete more gastric juice when they are hungry, which is easy to form insoluble gel blocks, which is not conducive to digestion, so they contain more fruit acid and tannic acid.
Step 2: cold drinks
Choosing cold drinks, such as ice cream and iced drinks, can not only relieve hunger, but also stimulate gastrointestinal contracture.
Step 3: bananas
It contains more sugar, which can relieve hunger to some extent. However, bananas contain more magnesium. Eating bananas on an empty stomach will suddenly increase magnesium in the human body, destroy the balance of magnesium and calcium in human blood, and inhibit the cardiovascular system, which is not conducive to health.
4. Milk and soybean milk
Both of them contain a lot of protein, which can quickly replenish energy, but protein can't absorb it on an empty stomach, which is easy to cause flatulence.
The correct drinking method is to match snacks, cakes and other foods containing flour, so as to effectively promote the absorption of protein.
5.sweet potato
Sweet potato contains high crude fiber and carbohydrates, which can provide heat quickly and relieve hunger. However, sweet potato contains tannin and gum, which will stimulate the gastric wall to secrete more gastric acid and cause heartburn and other discomfort.
6. Candy
Sugar can quickly relieve the symptoms of low sugar when you are hungry, but it does not have a strong feeling of fullness. It is not advisable to eat a lot of sugar on an empty stomach.
People's Network-Don't eat these six foods when you are hungry.
People's Network-"No food in the afternoon" regimen is very harmful! Gastrointestinal injury is particularly serious.