Common sense of life and health
1, often eat midnight snack, will get gastric cancer, because the stomach can't rest.
2, you can only eat four eggs a week, eating too much is not good for your health.
3, chicken ass contains carcinogens, it is better not to eat.
Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.
5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.
6. When drinking soybean milk, don't add eggs and sugar, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. When you wake up in the morning, drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed, you will get fat.
10, drink less milk tea, because it is high in calories and fat and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.
13, drink eight glasses of water every day.
14, ten glasses of water a day, bladder cancer will not come.
15, drink more water during the day and drink less water at night.
16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy.
18, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock.
19 and 10 will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken and cherries.
20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.
2 1, the best sleep time is 10 at night to 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23, taking capsules should be swallowed in cold water (you can eat first), take the medicine 30 minutes before going to bed, and avoid lying down immediately.
24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.
26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose).
27, a glass of lemon juice and orange juice every day, not only can whiten, but also can fade dark spots.
28. Apple: a standing medicine for motorcyclists, addicts and housewives; One a day can give you a clean lung.
29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quitting smoking as soon as possible is the healthiest way.
30. Women should not drink tea in five periods: menstruation, pregnant women, pre-labor, post-production and menopause.
Smoking: Lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer are most closely related.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33, eat areca can lead to oral fibrosis, cause oral cancer.
34, food is too fine, lack of fiber, and contains a lot of fat, especially cholesterol, which will cause gastric cancer.
35. When the food is too rough and undernourished, it will lead to esophageal cancer and gastric cancer.
36. Aflatoxin and nitrite in food are carcinogenic.
37. Don't smoke and refuse to smoke secondhand smoke.
38, moderate drinking, not drinking, not drunk.
39, reduce the consumption of salty, smoked, barbecue food.
40. Eat fresh vegetables and fruits every day.
4 1, and eat grains and beans rich in fiber every day.
42. Eat a balanced diet every day, but don't overdo it.
43. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.
1, summer skin care tips
1, wash your face in time
In summer, sebum secretion and sweat secretion of skin increase. If the "garbage" on the surface is not removed in time, the pores will be blocked, resulting in acne and acne. Wash your face twice a day, and you can appropriately increase the use times of scrub according to the situation, at least once a week, to clean the skin, completely remove the aging epidermal cells and expose the new skin.
It is not advisable to wash your face with cold water.
Because summer is very hot and dry, girls always choose to wash their faces with cold water, which is always cooler and more comfortable. However, it is full of crises. In fact, washing your face with cold water will seriously stimulate the contraction of skin pores and leave more dirt on your face in the pores. Therefore, over time, your skin will be more prone to problems such as allergies or acne. Bian Xiao suggested that girls should wash their faces with warm water all year round, which can better protect their skin from harm.
Step 3 replenish water
In summer, the temperature is high and the skin moisture is easy to evaporate, so the skin in summer is generally short of water. In order to keep the skin moist, it is necessary to replenish enough water, drink plenty of water while using moisturizing skin care products, and effectively avoid the skin from drying and aging due to lack of water. Step 4 pay attention to sun protection
Pay special attention to sun protection in summer. After all, our skin is very fragile. In hot summer and sunny days, too much ultraviolet rays from the sun do great harm to the skin. Although ultraviolet rays can kill bacteria on the skin surface, too strong ultraviolet rays. It can destroy the cells of the skin, cause the superficial blood vessels of the skin to dilate and congestion, and even cause cell edema and exudation, leading to skin diseases such as skin cancer. In summer, long-term ultraviolet radiation enhances the instinctive defense function of the skin, and a large number of pigment particles gather in the basal cell layer of the epidermis to resist ultraviolet radiation, which leads to the skin becoming darker, which is called "tanning".
5, honey beauty skin care tips
Honey contains a lot of amino acids, enzymes, hormones, vitamins and sugars that can be absorbed by the human body, and has the beauty effect of nourishing and caring skin. Dilute with honey and 2-3 times of water, and apply it to your face every day to make your skin smooth and tender. The secret recipe of honey beauty-2 (honey vinegar) 1 part honey, 1 part glycerin, 3 parts water and 1 part flour, are mixed evenly and made into a face cream. Apply it to face for 20 minutes, then wash it off with clear water. This method is suitable for ordinary dry and aging skin.
6, potato beauty skin care method
Potatoes are nutritious and anti-aging. It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. People who often eat potatoes are healthy, and all organs of the body slow down aging, so does the skin.