It's good to eat eggs and milk for breakfast, but it's also convenient to eat soy milk and cereal at intervals ... it doesn't seem good to eat only vegetable buns.
And according to the standard of being thinner, there is no need to deliberately diet. Your appetite is too small. Insufficient carbohydrate intake will waste your other nutrients. Add a piece of meat at noon, and protein's intake is also low.
It is better to add some rice in the evening.
Ham is unhealthy food ~ ~ ~ You can eat some nuts, peanuts, walnuts and chestnuts.
Food should be diversified! ! !
I went to study nutrition because of my poor health. Studying now. I don't know if the answer is completely correct. Ha, for reference only ~ ~ ~ Welcome to discuss. ...