To lose weight, remember not to eat rice, steamed bread, vegetables, fruits and other staple foods at night; Do weight-loss exercises before going to bed every day, such as reducing legs, hips and abdomen, lying flat, cycling with both legs, 300 times a day, one leg is effective. I'm doing it. Then stop eating snacks. It is best to drink soup, eat more cucumbers, drink more yogurt and eat less meat when eating. Don't eat anything after 6 pm, and drink some water or milk when you are hungry. Running and jogging around nine o'clock in the evening is the kind that can run without delaying conversation. The road to health says oh. Acupoint massage can also lose weight, but you have to look online. You don't need someone to massage you, just do it yourself.
Acne? Do you know the cause of acne? You can check it online. For example, if you have acne on your chin, that's kidney is not good. You need tonic, eat more wax gourd, and you can also do acupoint massage, such as Yongquan acupoint tube kidney is not good. Then you can use pearl powder and honey as a mask to remove acne and freckle, and buy acne lotion, which must be made by regular manufacturers. Don't buy fakes, don't eat spicy and greasy things, and drink more lemonade, detox water and honey water, whether in the morning or at ordinary times.
After detoxification, you won't get acne.