How to maintain health in rainy season?
The temperature rises from May to July every year. The weather is wet and rainy. Therefore, it is conducive to the growth and reproduction of molds, bacteria and viruses, and makes various diseases easy to occur and spread. Children have low disease resistance and are prone to measles, diphtheria, whooping cough, meningitis and other epidemics; Adults are prone to colds, pharyngitis, asthma and other diseases. Patients with chronic diseases such as hypertension, tracheitis, heart disease and mental illness. At this time, it will be easy to aggravate your condition, and patients with various rheumatoid arthritis will increase the probability of induction. Food tends to go moldy and deteriorate in rainy days. Intestinal infectious diseases such as typhoid fever, bacillary dysentery and viral hepatitis are easy to spread.
The main health problems that may be caused by rainy season should be considered:
1, infection. Temperature and humidity are good conditions for the growth and reproduction of microorganisms, especially molds, so people also call rainy days "moldy days". This season, the number of intestinal patients has greatly increased. Unclean food, especially rotten food in rainy days, is the culprit. This is also the frequent period of fungal pneumonia. In addition, the infection rate of skin diseases has increased significantly, and tinea corporis, tinea cruris, female fungal vaginitis and male "hydrangea wind" are all prone to occur. So, keep your clothes dry. Underwear pants should be loose and breathable. In a dry environment, mold spores can't get the water they need, so it is difficult to breed bacteria again.
2, wind, cold, wet disease. Patients with rheumatic arthritis, rheumatoid arthritis, rheumatic heart disease, ankylosing spondylitis and other diseases should pay attention to keep warm and damp-proof in rainy days, and seek medical treatment in time, and normal people should also pay attention to it. In addition to the above clothes drying bask in the quilt, indoor ventilation at night should also be a routine.
3. Patients with cardiovascular and cerebrovascular diseases, patients with lung diseases and patients with hypertension are prone to "climate syndrome". These patients must pay close attention to possible emergencies.
4, according to personal circumstances. Make some dietary adjustments as appropriate. For example, eating spicy food can not only drive away the cold and heat, but also adjust the mood. Eat more alkaline foods such as kelp and less acidic foods such as meat. Health care in hot and humid season.
According to the climate characteristics of increasing rainfall, rising temperature and humid air in this season, health care should pay attention to the following aspects:
1. Keep yourself relaxed and happy in mental recuperation, and avoid anger and depression. In this way, the circulation of qi can be smooth and the ventilation can be smooth.
2. Go to bed late and get up early. Appropriate exposure to sunlight (avoid direct sunlight, pay attention to heatstroke prevention) to meet the exuberant yang. Conducive to qi and blood circulation, refreshing; In summer, the days are long and the nights are short. It is necessary to take a nap at noon, which helps to relieve fatigue and is good for health.
3, it is easy to sweat in hot weather, and clothes should be washed and changed frequently. There is an old saying in China that "sweat can't see wet". If you "get wet when you sweat, you will get acne." Be sure to take a bath after planting, but don't take a bath with cold water immediately when sweating. "Sweating with bare arms and blowing the wind, the mood should be calm, and the so-called peace of mind is naturally cool."
4. Do a good job in room hygiene. The living room should be ventilated. Dampproof measures should be taken in dark bedrooms. Clothes and quilts should be aired frequently. Don't accumulate dust and dry wet clothes indoors.
5. Pay attention to food hygiene. Food separated from dinner should be heated before eating. Don't eat unclean or moldy food. Pay attention to food dust, flies and cockroaches. Ensure food hygiene.
6. Strengthen physical exercise. Insist on doing gymnastics, playing Tai Ji Chuan, running and other activities to enhance physical fitness and improve disease resistance.
7. Go to public places less. During the epidemic, go to crowded public places as little as possible, and don't take your children in and out of theaters, shopping malls and other places to avoid getting sick.
Household mildew-proof method
1, turn on the air conditioner. Ordinary families should always open doors and windows to make indoor and outdoor air smooth. If the outdoor humidity is higher than the indoor humidity, it is not appropriate to open the window. At this time, you can turn on the air conditioner at home, because the air conditioner also has the function of dehumidification.
2. Choose desiccant to absorb moisture. Desiccant, dry powder and particles can dry the surrounding air and achieve the purpose of moisture absorption. The citizens washed and dried the changed clothes in time, put them in a sealed cabinet, and then put in desiccant. If the desiccant is found to agglomerate after absorbing water, they should pay attention to replacing it in time. You can also put a basin of dry lime in the storage room.
3. Apply "insect spray" or "mildew spray". Wool fabrics and other clothes can be sprayed with some "insect-proof, anti-virus and insect-proof sprays" or "anti-virus and insect-repellent". Wool clothes can be wrapped in a cloth after washing. Put some sanitary balls in the cupboard. In case of mildew or moth.
4. Use a dehumidifier. Conditional citizens can use dehumidifiers to dehumidify, and they can also use dryers and drying washing machines. Protect clothes from humid air. Clothes you don't wear for the time being had better be sent to the washing and ironing shop for collection.
5. Install incandescent lamps. Incandescent light bulbs are installed above the wardrobe, which use light and heat to remove moisture in the wardrobe and increase heat. Be careful not to let the light bulb touch the clothes directly.
6, kitchen and bathroom to avoid high temperature and high humidity. Chopsticks, chopping boards, towels and other kitchen utensils are often disinfected with hot water. Catch a short sunny day and expose the utensils to the sun. Taking a shower. Don't put hot water in the shower rainbow for a long time after taking a shower. Dry the water on the walls and floors in time. In case of mildew. It is better to have a hygrometer at home. When the relative humidity reaches 80%-95% h inches, it is necessary to turn on the air conditioner or dehumidifier for ventilation.
7. Wash and dry. Pay attention to the cleanliness of public places and individuals, and wash and dry clothes and bedding soaked by sweat and rain at any time. If the clothes are moldy, take photos of the mildew spots. Expose it to the sun with the open suitcase.
What is inverted Huangmei
In some years, Huangmei days in the middle and lower reaches of the Yangtze River seem to have passed, the weather turned fine and the temperature rose, showing the characteristics of midsummer. However, a few days later, hot and humid thunderstorms and showers reappeared and remained for quite some time. This situation is like Huangmeitian returning to the middle and lower reaches of the Yangtze River, so it is called "Huangmeitian". When it thunders in summer, Huangmei turns upside down. This is a weather proverb widely circulated in the middle and lower reaches of the Yangtze River. It means that after the meiyu has passed, if there is thunder in the "light summer heat", the meiyu will be reversed. There is some truth in this statement. Because after the meiyu, the weather in the middle and lower reaches of the Yangtze River is usually more and more stable, and thunderstorm is a symbol of weather instability. Moreover, in the "shallow summer", usually cold air no longer affects the Yangtze River basin, and the occurrence of thunderstorms is often related to the southward movement of a small cold air in the north, which is conducive to the re-establishment of rain belts in the middle and lower reaches of the Yangtze River. Of course, "pour Huangmei" does not necessarily appear after the thunder in the summer. Generally speaking, the duration of "pouring Huangmei" is very short, ranging from about one week to ten days and a half months. However, during the "Huangmei" period, due to many thunderstorms and showers, the rainfall is often quite concentrated, which needs attention. Because "inverted yellow plum" is a kind of plum rain, it usually turns into sunny and hot weather after it ends.
From the various plum rains described above, we can see that Huang Meiyu, which is usually considered to be similar, is actually diverse, and the differences between them are sometimes quite large. In terms of "entering Mei", the earliest is May 26th, and the latest is July 9th. The earliest flowering date is June 16, and the latest is August 2, a difference of one and a half months. The longest year of plum rains lasts for more than two months, which can cause rare floods, while the short year has only a few days, and some even have "empty plums", which brings serious drought. It can be seen that plum rain is a complex weather and climate phenomenon, which is far from being as simple as "entering the plum blossom" and "leaving the plum blossom" as stipulated in the lunar calendar. Compared with normal plum rain, early plum, late plum, extremely long plum rain, empty plum and severe yellow plum all belong to abnormal plum rain.