Is braised pork healthy food?

This is healthy food for people who have no meat to eat. For people who eat too much, it is not healthy food because of its high fat content.

Excessive fat intake is more harmful to the elderly, because the organ detoxification function of the elderly is weak and cardiovascular fat deposition is also heavy.

Excessive fat intake can easily lead to various cardiovascular diseases, such as heart disease, hypertension and vascular occlusion. It is also easy to cause organ function damage and lead to diabetes.

It's okay for the old man to eat something occasionally to satisfy his craving, but it's really not. One piece of braised pork a day. In addition, exercise should be strengthened to facilitate absorption and dissolution.