When is the best time for children to sleep in high school?

According to experience, people under 10 can get about10-1hour of sleep at 7-8 o'clock every day.

65438+8-9 Over 00 years old

15 years old or older, 10 points guarantee 8 hours a day.

Of course, this is a good situation, and it is often difficult to persist, especially after getting old.