1, the nutritional value of prunes. Prunes are rich in nutrients, including cellulose, vitamin A, minerals and trace elements. Prunes can help the elderly to supplement iron, zinc and potassium, keep fit and help children to increase various vitamins. In Xian Yi, prunes are healthy fruits for all ages. Prunes are rich in cellulose. Experts point out that three medium-sized prunes are equivalent to the cellulose content of a fresh fruit.
2. The medicinal value of prunes. Plum is rich in citric acid, malic acid and succinic acid, which can lower blood pressure, sleep well, clear away heat and promote fluid production. The bitter taste of plums can strengthen liver function and eliminate fatigue. Plum is an alkaline food, which can purify the blood, promote the natural discharge of toxins and relieve the three poisons of food, water and blood.