Not expressing your emotions will affect your life. For example, many people with persistent depression or anxiety actually get angry often. Because anger cannot be vented, there will be feelings of depression or anxiety. If you want to control your emotions, you need to realize that it is very important to express your emotions.
2. Identify your emotions.
Many people who haven't learned to express their emotions don't even recognize what their emotions are. Some people think it's anger, but in fact, TA's emotion is pain. Some people felt sad and cried, but at that time, TA's mood was more appropriately described as anger. Practice recognizing your current mood.
You can vent your anger through sports activities.
Many people are afraid to express their anger. Anger is best expressed through sports activities, especially when there is a lot of repressed anger to deal with. Choosing a sport that won't hurt others, such as patting a pillow, hitting the ground with a baseball bat, breaking a balloon, taking boxing lessons or walking, is a good way to vent your anger.
4. Speak out the pain.
Tears can really heal a scarred heart. However, many people find it difficult to express their sadness. You can try watching a tragic movie and allow yourself to cry for the characters in it. Set aside some time to grieve. You'll feel much better after a good cry.
5. Laugh without reservation.
Laughter has amazing healing effect. Don't suppress your joy. Instead, smile to express your joy. Laughter has a miraculous effect on people's emotional state.