If your body has signs of arteriosclerosis, coronary heart disease, stroke, etc. Then you need purple-black food.
Purple-black food is black or purple, dark brown food, such as purple grapes, blueberries, purple broccoli, eggplant, black beans, blackcurrants, mulberries, prunes, seaweed, fungi, black sesame seeds, black rice, auricularia auricula, kelp, laver and so on. Violet-black food comes from nature and has few harmful ingredients. Second, the nutritional ingredients are complete, and the quality and quantity are guaranteed. Purple food can prevent arteriosclerosis, is good for preventing coronary heart disease, and can also replenish qi and blood, which is good for the heart.
If you have poor eyesight, eating as much green food as possible will relieve the symptoms.
Including spinach, celery, green pepper, broccoli, bitter gourd, cucumber, olive, kiwi fruit, green beans and other green foods. Green food contains cellulose, which can clean the stomach and prevent constipation, and its rich lutein can maintain the health of retina. In addition, eating green vegetables often can keep our body in an acid-base balance. Reasonable distribution of food color, balanced diet and scientific diet will definitely bring health and good mood. If you have poor eyesight, you can eat some green food. Green food can be eye-catching and can also clean up intestinal garbage.
How to eat five-color food, and know what kind of food has what effect, in order to keep the body in balance. If you have poor eyesight, you can eat some green food to protect your eyes and eat black food to protect your heart. These are all very important, and everyone should make use of them.