The reason is indigestion and disharmony between spleen and stomach. Eat less bitter and cold food. It is advisable to eat ingredients with rich nutrition and easy absorption of acid and alkali to strengthen the spleen and nourish the stomach and promote digestion. Eat less sweet potatoes (easy to moisten the intestines), with balanced nutrition and comprehensive nutrition, and try not to be partial to food. I used to be a very thin person. He 1|7O, weight 1O3 kg. From 16 to 45, it is the same. Take a moderate rest, eat some fat and increase your appetite. Being fat can increase the probability of preventing fever and cold.
It's not good for people to lose weight. The body doesn't have much kinetic energy reserves, which makes people weaker and weaker, and it can also endanger pregnancy and cause depression. Moreover, people who are thin are usually very prone to iron deficiency anemia, so in daily life or when they have to improve their diet, their muscles will gradually lose. According to their weight, many people will gain weight after 40 years old, but the weight gain is usually human fat, not muscle, or even muscle.
If the body is emaciated and sickly, it belongs to yang deficiency, and there will be symptoms such as chills, backache and leg weakness, loose stool, long urination, pale lips and teeth. At this time, you should take deer antler slices, beef and mutton, dodder, yam and other tonics to eat If thinness belongs to yin deficiency, its symptoms are fever of hands and feet, dry mouth, dry stool, nose and mouth bleeding, palpitation and insomnia and so on. And should be nursed back to health with tonics such as lily, white fungus rabbit meat and goose pure honey.