1. Improve mental health: Worry and stress will affect people's mental health, and pouring out worries can help people release negative emotions and stress and promote mental health.
2. Seek support and advice: Talking about troubles can get the attention and support of others, and they may give some useful suggestions or help solve problems, which is helpful for relieving troubles and solving problems.
3. Establish a trust relationship: Talking about troubles can strengthen the trust relationship between people, promote communication and understanding between people, and be conducive to the development of interpersonal relationships.
4. Reduce the physical burden: Long-term suffering from troubles and pressures will have a negative impact on the body, and talking about troubles can alleviate the tension and fatigue of the body, thus reducing the physical burden.
In a word, pouring out troubles can help people to relieve emotional stress and improve their mental health, and at the same time, it can also help to seek support and advice, establish a trust relationship and reduce their physical burden. Therefore, when people feel annoyed and stressed, they can talk to people they trust to reduce their psychological burden and maintain their physical and mental health.