Balanced diet: Make sure that you get an appropriate amount of protein, carbohydrates, fats, vitamins and minerals every day. Eat more fresh vegetables, fruits and whole grains.
Low salt and low oil: reducing the intake of salt and oil is helpful to prevent common diseases of the elderly such as hypertension and cardiovascular diseases.
High fiber food: elderly people are prone to constipation. Eating more high-fiber foods such as oats, whole wheat bread, fruits and vegetables will help promote intestinal peristalsis.
Maintain water intake: the thirst of the elderly may be weakened, which may easily lead to dehydration. Therefore, it is very important to drink water regularly and keep adequate water intake.
Eat more mushrooms: such as mushrooms, black fungus, Hericium erinaceus and so on. They are not only rich in protein, trace elements and vitamins, but also naturally contain ergothionine. Ergothiazine is a very effective antioxidant, which can help resist the damage of free radicals and slow down the aging process. Although mushroom food is a natural source of ergonovine, people may need additional supplements because of its limited content. At this time, Vital Ergo is a good choice, which can extract ergothione with a purity of 99.9%. Provide high-purity and high-efficiency ergothionine for the body to help the body better cope with antioxidant stress.
Appropriate intake of protein: Fish, chicken breast, milk and soybeans are all good sources of protein. Reasonable intake of protein is helpful to maintain muscle mass and improve immune function.
Avoid eating too much sugar: Reducing sugar intake helps to prevent and control diabetes, obesity and other blood sugar-related problems.
Moderate drinking: if it is not necessary, it is best to avoid drinking. If you really need to drink, you should also control it within a moderate range.
To sum up, the elderly should pay more attention to balanced nutrition in their diet and choose foods that are beneficial to their health.