Red tomatoes, red wine;
Vitamin A supplementation for yellow, red and yellow vegetables (such as carrots);
Green tea, green vegetables;
White oatmeal, oatmeal lowers cholesterol;
Auricularia auricula can reduce blood viscosity.
Second, foods with immunomodulatory effects
This kind of food can improve human immunity and prevent various infectious diseases caused by pathogenic microorganisms (viruses, bacteria, fungi, chlamydia, rickettsia, protozoa, etc.). ), such as colds, flu, tuberculosis, pneumonia, etc. More importantly, it has the effect of preventing cancer.
Fungi-Cordyceps sinensis (expensive) and Lentinus edodes (equivalent to Cordyceps sinensis, gout patients should eat as little as possible) have the effects of improving immunity and fighting cancer.
Bamboo shoots-bamboo shoots, asparagus.
Garlic (patients with gastric diseases eat cooked garlic to reduce irritation and should not eat more, which affects the absorption of vitamin A and vision), onion.
Cabbage, broccoli, cauliflower.
Green tea.
Third, avoid eating "junk" food that is harmful to health.
1. Fried and dry-fried food: Fast food represented by KFC and McDonald's, if eaten for a long time, will cause obesity, hyperlipidemia, accelerated aging and what we often call "getting angry" syndrome.
2. Barbecue: A chemical substance benzopyrene (also produced when smoking) will be produced during barbecue, which is internationally recognized as a strong carcinogen;
3. Leftovers: A large number of bacteria in the human mouth enter the leftovers through chopsticks and reproduce in them. When eating again, although the bacteria are destroyed after high-temperature cooking, a large number of toxins produced by the bacteria still remain in the food and enter the human body. A small amount of toxins will accumulate in the human body many times to induce cancer, and a large amount of toxins will cause acute food.
4. Convenience food: canned food, puffed food, preserved fruit, etc. , contains a large number of food additives, among which nitrate preservatives are transformed into nitrite after entering the human body, which is also a strong carcinogen. In addition, all kinds of sweeteners and pigment additives are harmful to human body.