Sub-health is the first healthy state, and now many people are suffering from sub-health. Sub-health of human body is different from healthy state, and it has a high incidence trend. The sub-health state should be corrected in time, otherwise it will soon develop into a disease state. The following is the sub-health state.
What kind of health state is sub-health 1 sub-health means that the human body is in a state between health and disease. People in sub-health state can't reach the health standard, which is also called sub-health, third state, intermediate state, wandering state, gray state and so on.
Three sub-health states
In addition to health state and disease state, there is also an unhealthy and non-disease intermediate state, namely sub-health state, also known as chronic fatigue syndrome, which is one of the hot spots in medical research in recent years.
The manifestations of sub-health are more complicated, and there are the following manifestations:
First, the sub-health state of the body. Mainly manifested as fatigue and listlessness.
Second, the psychological sub-health state. Mainly manifested as anxiety, irritability, irritability, poor sleep and so on. Severe cases may be accompanied by stomach pain and palpitation. These manifestations persist and can induce cardiovascular diseases and tumors.
Third, the sub-health state of interpersonal communication. Mainly manifested in the unstable relationship with social members, the widening psychological distance, and the loneliness of being abandoned and forgotten by society.
1, primary stage: I feel tired easily at this time, and my energy is weak every day. Generally, the symptoms at this time will be easily overlooked.
2. Mid-term: This is the most critical period, because with the initial exhaustion of the body, it is gradually obvious that toxins in the body will also be deposited in large quantities. At this time, attention should be paid to prevention and treatment as soon as possible.
3. Late stage: During this period, toxins in the body will be troubled, and the body will also go to physical decline and even disease entanglement. We must treat it as soon as possible in the later stage, otherwise it will lead to many other diseases.
Precautions:
Ensure a good sleep every day and drink water regularly every day: get up in the morning, at 3 pm and 9 pm. Plus moderate exercise.
What kind of health state is sub-health? 2. Three sub-health states.
1. Some people are in a sub-health state, and the most obvious feature is irregular sleep. Many people often suffer from insomnia and dreaminess, and some people may also cause sleep anxiety, so we should pay attention to it, make reasonable adjustments and have a good sleep mode.
2. Secondly, the body is in a sub-health state, and the physique of nails is also very important. There are white spots between many people, but this is a sign of poor sleep. If some people have symptoms such as visceral dysfunction, white spots will appear on their nails.
3, the body has a sub-health state, it may grow spots, and it should be adjusted reasonably. Have a good diet at ordinary times, some people may have symptoms of frequent fatigue, and sub-health physical condition will cause qi deficiency and blood deficiency.
Precautions:
People's health is affected by many aspects. If you have symptoms of physical discomfort, you must adjust it as soon as possible. We can improve human immunity through proper exercise. It is best to rest in time when there is sub-health state.
What are the manifestations of human sub-health? Sub-health refers to the third physical state between healthy and unhealthy. People in sub-health state are more likely to get sick. To sum up, sub-health mainly has the following clinical manifestations:
1, not full of vigor. People in sub-health state always feel very tired when they are alive, and the whole person lacks vigor and vitality, which is more common among white-collar elites.
2. Slow thinking. Mental retardation is very prominent in sub-health population. Sub-healthy people's brains may be in a state of hypoxia, which leads to poor thinking ability and obvious decline in memory.
3. Poor sleep quality. People in sub-health state have a bad mental state, and if they are troubled by troubles for a long time, their sleep quality will also drop significantly, leading to insomnia and dreaminess.
4, loss of appetite. Sub-healthy people have a bad appetite and are not interested in any food.
5. Don't want to participate in social activities. Sub-healthy people always appear depressed, unwilling to contact with the external environment, unwilling to communicate with others, and have no normal social activities.
According to the above description, what are the manifestations of human sub-health? We have given you a detailed introduction to this problem. Human sub-health refers to the third state between health and disease, which has a high incidence trend.
If measures are not taken to correct it in time, sub-health will soon develop into a disease state. The main manifestations of human sub-health are lack of energy, loss of appetite, unwillingness to participate in social activities, poor sleep quality and slow thinking.
What kind of health state is sub-health? What does sub-health mean?
Sub-health refers to the critical state of the body. Although people in this state have no definite disease response, their mental vitality and adaptability are obviously reduced. If this state is not corrected in time, it is very easy to cause various psychosomatic diseases.
Sub-health refers to non-disease and unhealthy state, which is a sub-health state and a state between health and disease, so it is also called sub-health, third state, intermediate state, wandering state and gray state. The World Health Organization calls the state in which the body has no organic pathological changes but some functional changes "the third state", and it is called "sub-health state" in China.
Sub-health symptoms
1, heart disease, fright, lack of sleep: mainly manifested as palpitation, shortness of breath, chest tightness, upset, panic, sleepless nights and dreaminess.
2, sweating, often catching a cold: often sweating, night sweats, sweating, if you don't pay attention, you will catch a cold and be afraid of cold.
3, the tongue is red and coated, and the mouth is bitter and dry: the tip of the tongue is red, the tongue is thick and greasy, the mouth is bitter, the throat is dry, the stool is dry, and the urine is short and red.
4, dull face, black eyes: dull face, look embarrassed; Around the eyes, especially at the moment, it's dark You Lan.
5, limbs edema, lying silkworm in the eyes: some middle-aged and elderly women get up in the morning or after fatigue, ankle and calf edema, lower eyelid edema and drooping.
6, nail imaging, abnormal changes: Chinese medicine believes that the information of human trunk limbs, viscera meridians, qi and blood constitution is called nail image in nail imaging. For example, nails curl like onion tubes, resemble garlic, peel like bamboo shoots, wither like fish scales, crooked talons, collapsed snails, uneven moon marks, sunken peaks, white spots on the surface of nails, etc. All of them are abnormal nail images, and the location of the disease is either in the zang-fu organs, or involving meridians and ying-wei block.
7. Pretidal chest tightness and breast nodules: Female friends will feel swollen limbs, full breasts and bear ribs two or three days before menstruation. When doing gynecological examination, breast often has induration.
8, spit sticky things in the mouth, hiccups are full: there is often a feeling of fullness in the chest and abdomen, sticky stools, and hot and humid anus. Eating cold, dry and hard food often causes stomach discomfort, and the mouth is sticky and uncomfortable, and vomiting is fast. When you are heavy, you should vomit in the morning and get worse gradually.
9, abnormal body temperature, fatigue and weakness: in the afternoon, the body temperature is often around 37-38 C, the palms are hot, the mouth is dry, and the whole body is tired and weak. You should go to the hospital to check whether you have tuberculosis.
10, blurred vision, head swelling and headache: normal vision at ordinary times, suddenly feeling decreased vision. And there will be eye edema and headache. At this time, you should not be careless. It is necessary to go to the hospital in time to check whether it is an intracranial space occupying lesion.