Vegetarian food is defined as ingredients including vegetables, bean products, fungi, algae and so on. Except poultry. Vegetarian, can't you make it delicious? Vegetarian dishes can be divided into palace vegetarian dishes, temple vegetarian dishes and folk vegetarian dishes according to different eating objects. In fact, the practice is quite different. As ordinary people, today we are talking about two or three things about folk vegetarian dishes.
Vegetarian food is not as delicious as meat? From the demand of body function, we should pay attention to the balanced collocation of vegetarian food. Diners who are mainly vegetarian all the year round are mostly "high-risk groups" with big bellies, high sugar and high blood fat, which is euphemistically called: vegetarian food is tasteless and unpalatable?
Do you really know about vegetarianism? How to cook vegetarian food into delicious food?
1, vegetarian dishes should be fresh:
As hard-working office workers, many people do centralized shopping once a week. Although it saves a lot of time and improves the efficiency of life, you can know that the beneficial substances of vegetarian dishes will be lost over time. The loss rate of vitamin C in spinach with extremely high iron content is as high as 84% per day at room temperature of about 20 degrees Celsius.
Therefore, whether vegetarian dishes are delicious or not depends on the importance of the word fresh. Buy fresh vegetarian dishes as much as possible, reduce hoarding and reduce storage time when necessary. Storage method is in a ventilated, dry and dark place.
2. Vegetarian dishes should be fried quickly:
When you go to a restaurant to order a dish of vegetables, it is always green and has a lovely luster. Do you know why? In fact, the practice of quick fire and fierce frying in restaurants is very suitable for vegetarian dishes, because vegetables with high chlorophyll content are most afraid of frying with small fire, because it will lead to the loss of vitamins B 1 and C. And adding a little white vinegar during cooking is also beneficial to the retention of vitamins.
If conditions permit, use cold salad instead of hot frying, such as red tomatoes and green cucumbers. And the nutritional value of cold salad is higher.
3. Vegetable juice concentrate:
It is customary for everyone to thicken tofu and bamboo shoots, but we seldom thicken vegetables in the south. In fact, in order to lock the taste of food and enhance the brightness of color, thickening juice is also a very good method.
The sauce is thin and thick. For cooking vegetables, a thin layer is enough.
4. Vegetarian soup:
Meat and bone soup is the main soup, but in order to adapt to the fast-paced life, vegetarian soup is also very popular, such as side dish tofu soup. In fact, when the vegetarian dishes are hot, you can add refined salt and a little rice wine to the boiling water in advance, which will help to keep the vegetables bright green and get rid of the astringency.
5. Don't eat vegetarian dishes overnight;
The food eaten overnight is equal to leftovers, and the taste must be greatly reduced. Compared with meat dishes, we can store them in cold storage after eating, but no matter how we store vegetarian dishes, the nutrient loss is very fast.
Especially in high temperature environment, a large number of bacteria will breed in vegetarian dishes, and nitrate will be reduced to nitrite under the action of bacteria. We won't delve into such a complicated chemical procedure. In short, vegetarian dishes are not delicious overnight.
Some office workers who love to bring food to work must remember to avoid taking vegetables as lunch the next day. This is not a frugal housekeeping, but a health risk.