Want to know what exercises are available to exercise the kidneys? Renal function is very important to our human body. A good kidney means a healthier body, so more and more people begin to pay attention to the maintenance of kidneys. Next, I would like to share with you some exercises to exercise the kidneys. Let's have a look.
Exercise the kidneys 1 1, push-ups.
Men do more push-ups, which can not only exercise the whole body muscles, but also have a good effect on improving renal function. Doing several groups of push-ups every day can accelerate blood circulation, accelerate the excretion of metabolic waste by the kidneys, and improve the body's disease resistance. Insisting on doing push-ups can not only strengthen the kidneys, but also make the muscle lines look better, which is also a big advantage.
2. Crouching
Squat is a particularly good aerobic exercise, and it will not cause side effects to the body if you do it often, let alone choose places and equipment. When you rest from work or go home from work, you might as well set up a squat exercise to stimulate the secretion of androgen. Androgen is secreted not only by testis, but also by adrenal cortex. Stick to squat exercise for a month, and you will find that the renal function has been obviously improved and improved.
3. levator ani
The so-called anus lifting is to lift the anus up regularly. For men, lifting the anus from time to time does have a special effect on the body. Frequent levator ani can prevent prostate infection, such as prostatic hypertrophy. In addition, it can relieve urinary incontinence, prevent hemorrhoids, relieve constipation and make kidney function better and better. If it is combined with some foods that tonify the kidney, supplemented by diet and exercise, the effect will be better.
Step 4 sit-ups
Sit-ups are one of the necessary exercises for people who want to have abdominal muscles. In addition, sit-ups can exercise the waist muscles well and naturally maintain the kidneys. After all, the waist is the house of the kidney. But it should be noted that people with kidney diseases are not suitable for this sport, such as stones, cysts and other symptoms. If it is repeatedly squeezed for a long time, it will not only protect the kidney, but also cause kidney damage.
Exercise kidney 2 waist massage exercise.
Take the posture of standing on the pile, hold virtual fists in both hands, aim the spring eyes at the waist and hold them tightly. With tiptoe as the fulcrum, the heel lifts the body up, then puts it down and then rises, and the body keeps going up and down. Each group can be repeated for about one minute, 3 ~ 5 groups a day. Massage the waist and eyes can promote blood circulation, relieve fatigue, relax the body and strengthen the kidney.
Get down.
Squat is an important exercise to strengthen core strength and kidney. Squat can improve energy and kidney function quickly, so practice it often. At first, you can squat without weight, five groups a day, each group 12 times. After a certain degree of physical exercise, you can use weight-bearing squats, five groups a day, 8 to 10 times in each group.
Levator ani exercise.
The action of lifting anus can massage prostate and strengthen sperm. Women can strengthen abdominal blood circulation by lifting anus, which is of great benefit to the improvement of renal function. Lie flat or sit up, hold the anus 10 to 20 seconds at a time, and then relax. This is the first time. 5 to 6 groups every day, 8 to 10 times in each group. After exercise has a certain foundation, the time of lifting anus can be extended to 30 seconds to 1 minute. After the anus lifting exercise, you will obviously feel the warmth of the lower abdomen, and there is a heat flow upwelling.