Monday: breakfast: milk, eggs, bread, lunch: stewed beef with potatoes, fried tofu with vegetables, rice, dinner: red-cooked chicken pieces, fried rice with vegetables.
Tuesday: breakfast: soybean milk, fried dough sticks, eggs, lunch: fried meat slices with fresh mushrooms, fried bean sprouts with vegetables, rice, and dinner: steamed bass, fried vegetables and rice.
Wednesday: breakfast: milk, eggs, whole wheat bread, lunch: braised pork, stir-fry and rice, and dinner: stewed beef, fried broccoli and rice.
Thursday: breakfast: soybean milk, boiled eggs, whole wheat bread, lunch: steamed chicken pieces, stir-fry and rice, and dinner: braised chicken wings, potato chips and rice.
Friday: breakfast: milk, eggs, oatmeal bread, lunch: braised pork, stir-fry and rice, and dinner: steamed bass, fried broccoli and rice.
Saturday: breakfast: soybean milk, fried dough sticks, eggs, lunch: beef stew, stir-fry and rice, and dinner: roast chicken, potato chips and rice.
Sunday: breakfast: milk, eggs, whole wheat bread, lunch: fried pork slices with fresh mushrooms, fried bean sprouts with green vegetables, rice, dinner: braised pork, fried broccoli, rice.
It is suggested that every meal should be accompanied by proper amount of fruits and vegetables to ensure adequate intake of vitamins and minerals. At the same time, pay attention to control the amount of oil, salt and sugar to prevent the risk of obesity and chronic diseases. When making specific recipes, you can adjust them according to your family's tastes and eating habits.
Importance of balanced nutrition in diet
1, including staple food, protein and vegetables: every meal includes staple food, protein and vegetables, which helps to provide all-round nutrition needed by the body. Staple food provides energy and carbohydrates, protein provides amino acids and nutrients needed by human body, and vegetables provide rich vitamins, minerals and dietary fiber.
2. A variety of meat, fish and beans: The recipe contains a variety of meat, fish and beans, which can provide different protein sources and nutrients. At the same time, beans also provide rich dietary fiber and minerals, which helps to promote intestinal health and nutrient absorption.
3, a variety of vegetables and fruits: recipes contain a variety of vegetables and fruits, these foods can provide different vitamins, minerals and dietary fiber. At the same time, multicolored vegetables can also provide different antioxidant substances and nutrients, which is helpful to prevent chronic diseases and promote health.