Push-ups A: Put your hands flat on two chairs about a fist away from your shoulders, keep your body as straight as possible, and then do push-ups. This exercise can exercise the triceps brachii of the upper arm.
Push-ups B: The preparation posture before exercise is the same as that of A, only to increase the intensity of exercise, put your feet on the table. Straighten your legs. Doing push-ups slowly will stimulate the muscles outside the arm and gradually become resilient.
Squat action: legs apart, about shoulder width, legs slightly outward, legs slightly bent, hands clasped behind the head. Then, slowly squat down your hips until your thighs are flush with the ground. Then slowly recover, be careful not to straighten your knees.
Bend your knees: your hips touch the chair slightly, and your hands hold the edge of the chair tightly. Let your knees bend easily, put your legs together, then slowly bring your knees close to your chest, and then slowly recover.
Lateral bending exercise: take a handbag with proper weight and stick the palm of your other hand on the back of your head. Then, the handbag hangs naturally like being pulled to the ground, and the body bends sideways. The recovery action is: slowly lift the handbag and slowly straighten up. The left and right sides alternate.
Lower body training: If you want to tighten your hips, strengthen your thighs and shape your ideal lower body, please do the following exercises:
Backward movement: separate your feet shoulder width apart, hold the chair with one hand, and keep your upper body still. Then, the knees stand forward and the waist slowly falls. Lean back and keep this position until you are tired. This kind of exercise can make the muscles in the front thigh strong and consume the fat in the buttocks.
Bend your arm: Hold the heavy object in your hand and lift it to the shoulder position repeatedly in the form of bending your arm. The left and right arms alternate and do it back and forth 30 times each. This exercise can effectively stimulate the biceps brachii and make it strong and developed.
Bending the arm can exercise the upper body, bid farewell to the thin upper body, and get solid arms and breast enhancement.
I hope my answer will satisfy you! (This answer is personal, please don't copy it. )