When running a marathon, physical preparation is very important. Admittedly, the distance of 42 kilometers is a great challenge for any veteran. If you can't keep up with your physical fitness, running a marathon is equivalent to talking nonsense. But many people don't know what to add before running a marathon. First of all, we'd better have some porridge or steamed bread an hour before we start running. Maybe many people feel very confused. Why not eat some foods with high carbohydrate content and a lot of protein food? In fact, those foods that contain high carbohydrate and a lot of protein are a burden to the stomachs of marathon runners, so we should eat some digestible foods.
2. Speed arrangement
For marathon runners, the speed arrangement is definitely a very difficult challenge, because if you can't grasp the speed distribution well, you are likely to be overworked in the second half, so that you can't finish the marathon. Especially at the beginning, you must not rush it. At this time, I have many people. We can run slowly with the pace of a large group of troops, which will improve our performance.
3. Division of paragraphs
Whether it is a veteran runner or a novice runner, it is absolutely frightening to face the distance of 42km at once. At this time, we will test our stage arrangement ability. We can divide 42 kilometers into four stages. First, before 10km, you must relax your mind, and then run steadily to 2 1km. At this time, the race is already halfway through, so don't worry, and then run over 32km at your own comfortable speed. In this way, you won't be afraid of the long distance of the marathon, so that you can play steadily.
Don't show off
Many runners who have just finished a marathon often make such mistakes, because there are many people running marathons, and having relatives and friends to help them will make them feel high and want to run faster and win the first place. This is definitely not desirable in the marathon, because the physical strength required for the first place is very large, and we can effectively avoid resistance by running with it. In this way, we can run more easily and improve our performance obviously.
5. Warm up before the game
Because marathon is a huge physical exercise, if we consume a lot of energy during warm-up, it is extremely unfavorable for us to run marathon, so we can use some short-term gentle stretching methods to relieve our body, such as running in short strides, so as not to consume a lot of human energy.