1. Drink two glasses of water before each meal.
Doing so can keep your body in a state of "water Dangdang" and control your food intake. A study in the Netherlands shows that drinking two cups before meals can reduce hunger and food intake, thus playing a role in losing weight.
2. Add coffee to milk instead of milk to coffee.
The first thing in the morning is to fill the cup with skim milk, then drink 1/5, and then fill it with coffee. In this way, we can get 25% vitamin D and 30% calcium that people need every day.
Drink a large glass of water after eating fast food.
The calories and salt in fast food generally exceed the standard seriously. Although we can't take away the fat we eat, a large glass of water can help you dilute the concentration of sodium in your body and keep you away from high blood pressure.
Don't give up every opportunity to eat onions.
Many people will carefully pick onions when eating vegetables, for fear of avoiding them. This is completely wrong. Onions contain a lot of flavonoids that protect the heart, so it should be our responsibility to eat onions. Especially when eating barbecue, an unhealthy food, the onion inside is your "life-saving grass".
If possible, soak black tea in cold water.
A recent study by the US Department of Agriculture found that a serving of black tea contains more antioxidants than vegetables or carrots, which can effectively help you fight wrinkles or cancer. Cold boiled water can make the beneficial substances in tea slowly dissolve out without being destroyed. All you have to do is wait a little longer.
6. At three o'clock in the afternoon, add meals on time.
Maybe staying in bed can be an excuse for not eating breakfast, but adding meals at three o'clock in the afternoon can't be excused. Supplementing nutrition between lunch and dinner can help you get through the most tiring period of the day. Yogurt, fruit and biscuits are all good choices.
7. Book a drinking task every day.
Busy work will make you realize that you haven't drunk water all morning when your mouth is thirsty. Prepare a 1.5 liter bottle on your desk, pour the water you want to drink every day, and let yourself get into the habit of drinking before work.
8. Eat more dipped vegetables.
Not only is the barbecue high in calories, but the sauce will also bring a lot of calories to the original healthy cold salad. So, put the prepared sauce in a small bowl and dip it in the cut vegetables, so what you need is the original sauce of 1/6.
9. You should eat some vegetarian dishes.
It is not good to eat too much oil, and it is even worse not to eat at all. Pumpkins and carrots contain a lot of β -carotene and should not be eaten too lightly. You can fry it in oil or cold. If you cook porridge with pumpkin, make sure there is oil in other dishes and let them meet in your stomach.
Delicious and cheap food: (1) Deep-water fish: Research shows that people living by the sea all over the world are happier and healthier. Not only is the sea fresh, but the most important thing is that they regard fish as a "staple food". Studies in China, Britain, the United States and other countries have the same results. This may be because fatty acids in fish oil can block nerve conduction pathway, increase serotonin secretion and balance the function of norepinephrine system.
(2) Chicken: As a rich source of selenium, chicken is the first choice. After a psychologist supplemented the subjects with selenium, the subjects generally felt better and thought more clearly. Therefore, if you want to have a good mood, you should eat chicken often.
(3) Milk: An American research center found that three-quarters of premenstrual nervous women were relieved after three months of calcium supplementation, and milk was the best source of calcium.
(4) Whole wheat flour: The study found that eating complex carbohydrate foods, such as whole wheat bread, standard flour, steamed bread, soda biscuits and so on. It can improve mood and has antidepressant effect. This may be related to these foods being rich in B vitamins and minerals.
(5) Pumpkin: Pumpkin can create a good mood because it is rich in vitamin B6 and iron. These two nutrients can help glycogen stored in the body to be converted into glucose, which is the only fuel for brain tissue.
(6) Spinach: Spinach not only contains a lot of iron, but also contains folic acid needed by the human body. Medical literature indicates that folic acid deficiency can lead to mental illness, including depression and Alzheimer's disease. Studies have found that if you lack folic acid for 5 months, you will not be able to sleep, and you will have symptoms such as forgetfulness and anxiety. Researchers speculate that the lack of folic acid will lead to the decrease of serotonin in the brain, which will lead to depression.
(7) Garlic: A German study on the effect of garlic on cholesterol found that patients were not tired, anxious and angry after eating garlic.
(8) Banana: Banana contains a substance called alkaloid, which can cheer up the spirit and improve confidence. Bananas are also the main sources of tryptophan and vitamin B6, which can help the brain to produce serotonin and reduce depression.
(9) Cherry: Anthocyanins in cherries can inhibit inflammation. Scientists at home and abroad believe that people who work in front of the computer for a long time will have headaches, muscle aches and other symptoms. For example, if they can eat 20 cherries at a time and eat them three times a day, these symptoms can be improved.
(10) Grapefruit: Grapefruit is not only rich in fragrance, but also can purify complicated thoughts and refresh the mind. As for the large amount of vitamin C contained in grapefruit, it can not only maintain the concentration of red blood cells, enhance the body's resistance, but also resist stress and make people feel happy.