Many people have dinner at eight or nine o'clock. It is a very bad eating habit to fall asleep within two hours after eating. If you eat dinner too late and go to bed before the food is digested, it will not only affect your gastrointestinal health, but also affect your sleep. It is best to have a good meal around 6 o'clock. If you feel hungry before going to bed, you can drink a glass of milk.
Step 2 eat lightly
Dinner is different from breakfast and lunch. After dinner, people won't have much activity and work. In other words, if the dinner is too greasy and the calories are too high, there is no way to have activities to consume. So dinner should be light, not too greasy or too full, just keep it about seven minutes full, otherwise you can't move when you are full, and the food will be very supportive if you don't digest it.
Step 3 don't drink
After a busy day, I want to have a drink to relax when I get home at night. In fact, this is a very bad eating habit. No matter how much you drink, it is very inappropriate to drink with meals. If you want to stay healthy at dinner, you should say goodbye to alcohol. Many social activities are arranged in the evening, and many people like to attend some occasions that need to drink at night, which is very bad for their health. Many cancers are closely related to alcohol.