How to tonify kidney is the fastest and most effective?

The best way to tonify kidney and strengthen yang is to restore health through the combination of diet therapy and drug therapy, and the effect is better. Generally speaking, you can eat more beef and mutton, leeks, dog meat, black beans, black sesame seeds, mulberries and so on. It has the effect of tonifying kidney and strengthening yang. For drug treatment, you can take several pills, such as Youyuan Pill, Jingui Shenqi Pill, Sanshen Pill or Wuzi Yanzong Pill.

0 1 but how to take these drugs, in addition to reading the instructions, it is best to consult a doctor face to face and choose drugs according to the pulse of tongue coating. Although they are all yang-warming drugs, their usage is different. In addition, if there is some pain in the back, you can also use some games to treat it, which can achieve the effect of warming kidney and strengthening yang.

Bushenyang can also be treated by active exercise, Bushenyang, soaking feet in hot water and reasonable diet. Active exercise for tonifying kidney: because active physical exercise can enhance physical fitness and improve immunity. When the immune system is improved, the problems of kidney deficiency and kidney deficiency will also improve.

Therefore, active physical exercise is helpful for tonifying kidney and strengthening yang. It is suggested that people choose running, playing ball, dancing, swimming and other sports according to their physical condition.

Soak your feet in hot water to nourish your kidneys: Keeping your feet warm is also a good way to nourish your kidneys. Therefore, if you want to tonify kidney and strengthen yang, it is recommended to soak your feet with hot water and massage Yongquan point on the soles of your feet every night before going to bed, which will help tonify kidney and strengthen yang. The reasonable diet for tonifying kidney and strengthening yang includes litchi, animal kidney, medlar and pigeon meat.