For example, adjust the color settings of the computer monitor to protect your eyes:
Step 1: Click the right mouse button on the desktop and click the "Properties", "Appearance" and "Advanced" buttons.
Step 2: In the advanced dialog box that opens, select a window from the item drop-down list.
Step 3: Open the corresponding color list on the right and select one of the other items. In the dialog box that opens, set the parameters of hue as 85, saturation as 90 and brightness as 205. Click OK to exit the setup.
Step 4: Open ie browser, select "Internet Options" in the "Tools" column, click the "Accessibility" button, and check "Don't use the colors specified in the webpage".
After all the steps are completed, the background color in web pages, folders and text documents turns green. The parameter values of hue, saturation and brightness can be slightly modified according to personal preferences, so that you can use the computer most comfortably.
All documents are no longer dazzling with black words on white background, but very soft bean paste green. This color tone is configured by ophthalmologists, which may be a little uncomfortable at first, but long-term use will effectively relieve eye fatigue.
Professor Chu Renyuan also said that red is the most irritating color to the eyes. If you look at it for a long time, it will easily cause symptoms such as dry eyes and dry eyes, which will aggravate eye fatigue. Therefore, it is recommended that you do not use red as the background color of computer screens and web pages. Look for a meadow or green tree with a distance of 10 meter: green is imaged in front of the retina because of the short wave length, which promotes the adjustment and relaxation of the eyes, relaxes the ciliary muscles of the eyes and reduces eye fatigue. Don't squint, don't blink all the time, eliminate distractions, concentrate on staring for 25 seconds, and recognize the outline of grass leaves or leaves. Then put the left palm slightly higher than 30 cm in front of your eyes and read the palm prints one by one from beginning to end for about 5 seconds. Look at the palm print, then stare at the grass or leaves in the distance for 25 seconds, and then look at the palm print. /kloc-repeat 20 times in 0/0 minute, three times a day, and increase the number of trainings if the vision drops badly. Crystal Movement (1) Blinking: Hold your chin with both hands and let your eyes rotate 10 times in the order of up, down, left and right, and then rotate 10 times counterclockwise and clockwise respectively.
(2) Find a scene 3 meters away (such as calligraphy and painting on the wall). ), at the same time, raise your left hand slightly higher than your eyes and straighten it (about 30 cm). After seeing the handprint clearly, look at Qingyuan objects again, and move your eyes between them as quickly as possible, and go back and forth 20 times. Massage practice can be sitting or lying on your back, with your eyes closed naturally, and then massage the acupoints around your eyes in turn. Need to choose accurate points, gentle techniques, there is a feeling of local pain.
(1) Rubbing Tianying Point: Gently press Tianying Point (under the brow and in the upper corner outside the orbit) with both thumbs.
(2) Squeeze Jingming Point: Gently press Jingming Point with the thumb of one hand (the nose root is close to the inner canthus of both eyes), first pressing down and then pressing up.
(3) Knead Sibai point: Knead Sibai point with index finger in the center of cheek (right in the middle of lower edge of orbit).
(4) Press the temple and the roller to scrape the eye socket: Press the temple with the thumb (a horizontal finger backward between the brow tip and the outer corner of the eye), and then gently scrape the eye socket with the inner surface of the second section of the curved index finger, from the inside up-> External top->; Outside-> Under the inside, massage the acupoints around the eye socket, such as bamboo waist, hollow bamboo pole, pupil dredging, ball back, weeping and so on. Conducive to pseudomyopia or prevent myopia from deepening. For friends who often have to face computers, the health of their eyes will be greatly threatened. Some people drink a lot of water before going to bed to moisten dry eyes, but the next morning, their eyes will swell. Here is a popular method for friends, which can effectively protect eyes and avoid the embarrassment caused by eye edema-smearing clean cotton around eyes with chrysanthemum water can quickly eliminate edema.
Chrysanthemum is very effective in treating dry eyes, fatigue and blurred vision. China has known since ancient times that chrysanthemums can protect eyes. Therefore, in addition to smearing your eyes, you may wish to soak some chrysanthemum tea often. If you can drink three or four cups of chrysanthemum tea every day, it will not only make the symptoms of eye fatigue disappear, but also help to restore your vision.
There are many kinds of chrysanthemums. People who don't know the doorways often choose chrysanthemums with big white flowers. Actually, this is a misunderstanding. The real choice should be small, ugly and yellow. It is best to drink chrysanthemum tea without tea, just soak the dried chrysanthemum in water or boil it. Hot drinks in winter and iced drinks in summer all taste good. Blink of an eye, choose a quiet place, or sit or stand, relax, clear your mind, open your eyes, keep your head and neck still, and turn your eyes alone. First, stare directly below, slowly turn left, then turn directly above, turn right, and finally return to directly below. Turn clockwise nine times like this. Then turn your eyes from down to right, up, left and down again, and turn them counterclockwise for another 6 times. Do it four times in all. Every turn, the eyeball should reach the limit as much as possible. This blinking method can exercise eye muscles, improve nutrition and make eyes flexible and bright. Choose a place with fresh air by eye breathing, or sit or stand, relax, look straight ahead, slowly inhale enough air, then open your eyes wide, pause for a moment, then exhale slowly, then close your eyes slowly, and do it for 9 times in a row. The best way to burn your eyes is to sit down, relax yourself, close your eyes, and then quickly rub your palms together to make them hot. Cover your eyes with your hands when it is hot. After the heat dissipates, suddenly take your hand away and open your eyes hard at the same time. This can promote the blood circulation and metabolism of your eyes 3 ~ 5 times. Eye washing method: after the washbasin is disinfected, pour warm water, adjust the water temperature, put your face into the water, open your eyes in the water, move your eyes up and down, left and right for 9 times, and then rotate them clockwise and counterclockwise for 9 times. At first, water will enter the eyes, making them feel uncomfortable, but with the rotation of the eyeball, the eyes will gradually feel comfortable. When doing this action, if you feel difficult to breathe, you might as well lift your face from the washbasin and take a deep breath outside.
This method can wash away harmful substances and dust in the eyes, and is also effective for mild cataract, and can improve the degree of ametropia of astigmatism, hyperopia and myopia. The food health care method can ingest proper amount of food with eyesight improving effect and selenium-enriched food, such as animal liver, corn, onion, garlic, marine fish and mussel. Vitamin A, Lycium barbarum, carrots, pumpkins, tomatoes, etc., which are rich in carotene. Pearls are also good for eye health.
There is a kind of health product containing these foods in the market-Mu Qing tablet, which contains pearls, selenium yeast, Lycium barbarum, Chinese yam, spirulina and vitamin A, and it is the first product in the market. On the basis of Mu Qing's function, the key is to combine star-gazing, distance-watching, green-watching and acupoint massage. You can achieve obvious results.